Feeling like your life needs some sprucing up now that the hectic holidays are behind us? Join Tara Cook-Littman, a certified Holistic Health Counselor, at the Ansonia Nature Center on Sat., Jan. 7 as she leads you through the process of living a more healthy life. If you want to get your kids on board, she'll show you the "Stoplight Method," a way to get kids to eat healthier, developed by local health columnist Dr. David Katz. Registration for this program is a must.
Real Food For Real Life with Tara Cook-Littman, Jan. 7, 2 p.m., free, Ansonia Nature and Recreation Center, 10 Deerfield Road, Ansonia, (203) 736-1053, ansonianaturecenter.org.Copyright © 2014, Los Angeles Times