You will be following the same routine all three days of week 4:
Start with a five minute walking warm-up. Take this time to get yourself mentally prepared and tell yourself today I'm going to go further than I did last week.
This week is pretty strenuous, we'll be jogging for 3 minutes, walking 90 seconds, jogging 5 minutes(!!!), jogging 3 minutes, walking 90 seconds, jogging another 5 minutes(!!!) and then walking it out for 5 minutes before stretching. You can do this.
Your musical playlist for week 4 is as follows:
Theresa Anderson - Birds Fly Away
Chairlift - Evident Utensil
Mommy and Daddy - Good Deal
Modern Industry - Seven Oceans
Jo De La Rosa (from the hit show, "Real Housewives of the OC"!) - U Can't Control Me
Salme Dahlstrom - Oh La La
The Dark Romantics - Hush Your Mouth
Download: Week 4 Couch to 5k Podcast
Need encouragement? Want to be a part of a community or make a Couch to 5k team? Join our discussion group!Copyright © 2015, Los Angeles Times