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Julie Deardorff

Julie Deardorff
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
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Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
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  • Disagreement over just what's in that glass of raw milk

    Disagreement over just what's in that glass of raw milk
    The federal government and virtually all public health agencies oppose consumption of raw milk because it can carry dangerous bacteria such as E. coli 0157:H7, listeria and campylobacter. In March, 13 people in Michigan were sickened by campylobacter in an outbreak tied to raw milk sold at a northern Indiana farm.
  • Sunscreen: How to use it

    Sunscreen: How to use it
    HOW TO USE IT — Use enough sunscreen to fill a shot glass, advises the American Academy of Dermatology, though larger people should adjust accordingly. Most people apply a quarter to half of the recommended amount of sunscreen, which lowers the...

    Demystifying the cardiac stress test

    Demystifying the cardiac stress test
    Dr. Marc Wallack routinely passed his cardiac exercise stress test with flying colors. He was, after all, a veteran marathon runner with respectable cholesterol and blood pressure numbers. But as many heart disease patients discover, a treadmill analysis...

    Organic: What it means on different products

    Organic: What it means on different products
    Some consumers are more than willing to pay higher prices for organically grown food and other products. But is the extra dollar worth it? The answer may depend upon personal priorities. By definition, organically grown foods are produced without most...

    The power of the calorie count

    The power of the calorie count
    Registered dietitian Jill Weisenberger once had a client who kept a puzzling food journal. The calorie counts were all out of whack. The woman's tuna sandwich had 33 calories. An apple: 144. Turns out the woman was mistaking a food-calorie book's index...