| Dec 20, 2010
Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should.
But a growing number of top nutritional scientists blame excessive carbohydrates — not...
| Dec 20, 2010
Most Americans eat between 250 and 300 grams of carbohydrates a day, the equivalent of 1,000 to 1,200 calories. The Institute of Medicine, which sets dietary nutrient requirements, recommends 130 grams a day. Some, such as Dr. Frank Hu, professor of...
| Feb 7, 2011
It was 4:05 a.m. on Oct. 29, 2009. I heard my wife, Dianne, say, "I think I'm having a heart attack."
I opened my eyes and saw her standing in the bathroom doorway. She grabbed her chest, took one step and collapsed on the bed.
Two weeks earlier, a...
| Mar 8, 2011
| 11:01 AM
Eric Carle's famous book "The Very Hungry Caterpillar" has become a foot soldier (well, a many-footed soldier) in the war against child obesity.
The storybook character, beloved by parents and children since he emerged from an egg -- pop! -- on a...
| Jun 23, 2011
Public Enemy No. 1 in America's battle of the bulge isn't cupcakes, soda or double bacon cheeseburgers. It's the simple potato, according to Harvard University researchers.
Daily consumption of an extra serving of spuds — French fries, crispy...
| Aug 17, 2009
If you want to live longer -- avoid heart disease, Alzheimer's disease and cancer -- then pick and choose your foods with care to quiet down parts of your immune system.
That's the principle promoted by the founders and followers of anti-inflammatory...