| Apr 8, 2013
| 1:56 PM
The long-established link between red meat consumption and heart disease may have less to do with the fat in the meat than many have assumed, researchers said Sunday.
Writing in the journal Nature Medicine, a team led by Dr. Stanley Hazen of the...
| Mar 28, 2013
| 10:29 AM
Dear Pharmacist: I've had a couple of years of bad insomnia. I've tried medications, but I want something natural. Suggestions? — P.T., Denver, Colo.
Dear P.T.: There are many natural supplements known to help insomnia, among them: GABA, kava,...
| Jan 1, 2013
| 12:48 PM
Your body’s ability to burn fat for energy is a key factor in losing weight. These 3 tips will help power up your fat burning furnace to melt fat away naturally.
Turn Up the Heat
Thermogenic foods are foods that produce extra heat, causing...
| Jan 30, 2013
| 8:30 PM
| Dec 21, 2011
| 11:12 AM
Dana C James, MS, CN, CNS, CDN is a triple board certified nutritionist and is bringing the next generation of nutrition management to her clients. Dana merges nutrition with functional medicine and lifestyle enhancements to enable her clients to...
| Mar 5, 2012
| 8:25 AM
Should elementary schools should be allowed to sell energy drinks? Slate.com ponders that question in a new article:
"Some energy drinks are marketed as food while others are pitched as 'dietary supplements'; the Dietary Supplement Health and Education...
| Feb 15, 2012
| 6:13 AM
The next week is packed with Mardi Gras parades and parties, and it’s no secret that many of us will be celebrating late into the night. And late nights out often mean late-night eating, but that doesn’t mean you’re destined to heed...
| Feb 15, 2012
| 6:29 AM
Carnival season is synonymous with excess, and even if you start out with the best intentions, it’s easy to find yourself bending – okay, breaking – all rules of moderate alcohol intake. And you pay for it. You wake up feeling...
| Feb 9, 2012
It seems like all that healthy, organic food in your favorite supermarket is just way too pricey.
“The key with healthy eating is to plan and have a little creativity,” said Angela Lemond, Registered Dietitian.
With a little planning, you...
| May 31, 2012
| 9:22 AM
Natural Beauty Products
A homemade honey face mask is packed with so much goodness, it's absolutely mind-boggling! Honey masks can prevent skin discoloration, infections and acne, rejuvenate skin and helps skin disorders like eczema because of a...
| Feb 7, 2012
| 5:36 AM
It's time to Get the Skinny on all-natural energy shots – which you just may be checking out if you’re going nonstop from this past weekend’s Super Bowl all the way through the next two weeks of Carnival!
Unlike many other energy...