| Oct 5, 2012
| 1:05 AM
FARGO, N.D. - Mom, I can read the sign across the street! my 9-year-old daughter exclaimed as she stepped outside wearing her purple-framed glasses for the first time.
A few weeks prior to that day, she came home from school with a note after a vision...
| Sep 25, 2012
| 2:20 PM
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Rachel Ernzen weighs in on fruit.
Antioxidants naturally found in fruits are gaining popularity as "power foods" and can be found added to a variety...
| Sep 18, 2012
| 9:06 AM
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Debra Schulze, RD, LDN, weighs in on vegetables.
Did you know there are more than 200 varieties of fruits and vegetables? While praised as a "good...
| Aug 7, 2012
Clinical Oncology Dietician
Wholesome Temptation Cookbook
Grilled Red Snapper with Herb-Garlic Marinade
Makes about 2 1/2 cups
2 6 large garlic cloves
1/3 cup packed tender fresh thyme sprigs
1/4 cup packed...
| Jul 24, 2012
| 12:32 PM
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Debra Schulze, RD, LDN, weighs in on...
| Jul 18, 2012
| 5:51 AM
Snacking on veggie chips can be an easy way to incorporate more vegetables into your diet, and your kids’ diets - but how much nutritional benefit are you really getting? Some of the most popular veggie chips aren’t much better than plain old...
| Jul 3, 2012
The latest trend in beauty products features the same fruits you shop for at the corner stand. And now these delicious fruits have left your plate and taken claim in your beauty cabinet.
Beauty and Lifestyle Expert Rebekah George stopped by with skin...
| Jun 22, 2012
| 1:05 AM
FARGO, N.D. - Mom, this is the first balanced meal I've had in days. It's really good, my 17-year-old son commented.
Yes, these peppers are great! my 14-year-old daughter exclaimed as she dished more onto her plate.
Well, the chicken is good, my...
| Jun 20, 2012
| 1:19 PM
Dieters often say, “Hold the dressing,” but hold on: That might make those virtuous vegetables less nutritious, a study shows.
Researchers at Purdue University found that some fat matters – and that the kind of fat matters too.
| Jun 6, 2012
| 6:51 PM
If you want a flatter stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are some tummy tamers to add to your diet:
| May 31, 2012
| 9:22 AM
Natural Beauty Products
A homemade honey face mask is packed with so much goodness, it's absolutely mind-boggling! Honey masks can prevent skin discoloration, infections and acne, rejuvenate skin and helps skin disorders like eczema because of a...