| Sep 25, 2012
| 2:20 PM
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Rachel Ernzen weighs in on fruit.
Antioxidants naturally found in fruits are gaining popularity as "power foods" and can be found added to a variety...
| Jul 18, 2012
| 5:51 AM
Snacking on veggie chips can be an easy way to incorporate more vegetables into your diet, and your kids’ diets - but how much nutritional benefit are you really getting? Some of the most popular veggie chips aren’t much better than plain old...
| Jul 24, 2012
| 12:32 PM
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Debra Schulze, RD, LDN, weighs in on...
| Feb 8, 2012
| 10:38 AM
Garlic Roasted Sweet Potatoes Drizzled With Garlic Butter
Recipe by: Chef Huda
Roasted Sweet Potatoes
2 1/2 pounds Sweet potatoes-Cut into 1/2-inch-Strips or Wedges
3 large Garlic cloves-Finely Minced
1/4 cup Extra Virgin Olive Oil
| May 31, 2012
| 9:22 AM
Natural Beauty Products
A homemade honey face mask is packed with so much goodness, it's absolutely mind-boggling! Honey masks can prevent skin discoloration, infections and acne, rejuvenate skin and helps skin disorders like eczema because of a...
| Feb 19, 2012
| 5:59 PM
Red beets are a common crop at many community farmers' markets and roadside farm markets across Pennsylvania through the growing season. But they are uncommonly sweet and good sources of both folacin and vitamin C. In addition, the tops or leaves are...
| Feb 22, 2012
| 11:02 AM
St. Patrick’s Day is this month, and what comes to mind when you think of this holiday? GREEN! So what better than to focus on green foods and their powerful health benefits.
Are you and your family eating enough greens? The USDA recommends...
| Aug 7, 2012
Clinical Oncology Dietician
Wholesome Temptation Cookbook
Grilled Red Snapper with Herb-Garlic Marinade
Makes about 2 1/2 cups
2 6 large garlic cloves
1/3 cup packed tender fresh thyme sprigs
1/4 cup packed...
| Mar 6, 2012
| 8:31 AM
For generations, kids have watched Bugs Bunny gobble up pound after pound of carrots. And while many will always associate the carrot as ‘rabbit food,’ there are plenty of reasons why we should all be gnawing on this super food!
| Nov 19, 2012
| 3:52 AM
Thanksgiving is the kick-off to the holiday festivities and that means that the access to high-fat, high-calorie foods will be plentiful from now until the end of the year. And while it can be a difficult time to stay on track with your weight loss...
| Dec 3, 2012
| 10:57 AM
A time used to exist when we didn’t have to worry about harmful products being added to our foods, but now it is hard to find foods that are all-natural. The effect that these added ingredients have on our child’s growing bodies is not fully...