| May 31, 2012
| 9:22 AM
Natural Beauty Products
A homemade honey face mask is packed with so much goodness, it's absolutely mind-boggling! Honey masks can prevent skin discoloration, infections and acne, rejuvenate skin and helps skin disorders like eczema because of a...
| May 30, 2012
| 5:01 PM
Even if you are reading this without glasses, it's not too early to start taking your eye vitamins. Some nutrients can stave off the burdensome vision loss and eye disease that occur as we age, mounting research suggests.
But claims by supplement...
| May 2, 2012
| 5:08 AM
With Cinco de Mayo this Saturday, many of us will be indulging in our favorite Mexican dish, and of course that usually means starting with chips and dip, which can easily add 500 or more calories to your meal! Fortunately, not all options are loaded...
| Apr 20, 2012
| 10:26 AM
Salmon Mousse with Vegetable Dippers
HANDS-ON TIME: 25 minutes TOTAL TIME: 30 minutes plus chilling time
Creamy and delicious—and brimming with omega-3s and vitamin D—this salmon mousse gets a health and flavor kick from...
| Mar 24, 2012
| 11:50 AM
Spring has certainly sprung for most of the country and with the warmer temperatures, flower blossoms, and spring showers also comes fresh spring produce. Arugula is fresh and in season in the cooler, yet slightly warmer months of early Spring and Fall....
| Mar 6, 2012
| 8:31 AM
For generations, kids have watched Bugs Bunny gobble up pound after pound of carrots. And while many will always associate the carrot as ‘rabbit food,’ there are plenty of reasons why we should all be gnawing on this super food!
| Feb 22, 2012
| 11:02 AM
St. Patrick’s Day is this month, and what comes to mind when you think of this holiday? GREEN! So what better than to focus on green foods and their powerful health benefits.
Are you and your family eating enough greens? The USDA recommends...
| Feb 19, 2012
| 5:59 PM
Red beets are a common crop at many community farmers' markets and roadside farm markets across Pennsylvania through the growing season. But they are uncommonly sweet and good sources of both folacin and vitamin C. In addition, the tops or leaves are...
| Feb 8, 2012
| 10:38 AM
Garlic Roasted Sweet Potatoes Drizzled With Garlic Butter
Recipe by: Chef Huda
Roasted Sweet Potatoes
2 1/2 pounds Sweet potatoes-Cut into 1/2-inch-Strips or Wedges
3 large Garlic cloves-Finely Minced
1/4 cup Extra Virgin Olive Oil
| Jan 2, 2012
| 11:53 AM
Mashed, topped with butter, or plain, cauliflower is a favorite vegetable for many. This nutty tasting vegetable is common year round, but is most fresh and plentiful from October through April; making it the perfect veggie for meal planning in the winter...
| Nov 29, 2011
| 4:34 PM
Moringa: The moringa tree (also called malongay, or Moringa oleifera) is a fast-growing, drought-tolerant tree whose leaves, flowers, pods and seeds are all edible....