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Why not eat more vegetables?
The list of reasons to eat veggies is a long one: Vegetables play an important role in weight management. Â They are naturally low in calories and cholesterol, are fat-free and packed with health-enhancing phytonutrients. Â - Â Veggies help protect...Tags: Pears, Water Chestnuts, Foods and Beverages, Garlic, Science
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Food on the Table: Go green -- add a side of green beans
For Food on the TableLooking to add greens to your meal plan this summer? Well choose green beans! While green beans, are available year round, they are perfect for picking and at their peak from April to August, thus making them the least expensive and freshest during this...Tags: Human Interest, Green Beans, Recipes, Kidney Beans, Folic Acid
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Sunburn Cures From Your Pantry
PIX11.comSpending the day at the beach with your friends is a well-intentioned summer activity. But exposing your skin to too much sun has dangerous repercussions (wrinkles, sun spots, skin cancer, you get the idea!). No matter how careful we tend to be, though,...Tags: Sunburn, Skin, Blisters, Coconut, Sun-Damaged Skin
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Common eye problems
Premium Health News ServiceFew 40-year-olds' to-do lists include "Be proactive about not going blind," so you might have to play catch-up. Age 40 really is the time to start protecting your eyes against serious diseases such as glaucoma and macular degeneration, neither of which...Tags: Macular Degeneration, Diabetes, Diseases and Illnesses, Vitamin Therapy, Cataracts
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Power up with hidden superfoods
Acai berries, mangosteen and macqui berries — they've all been deemed superfoods because of their high antioxidant status. Even mainstream fruits such as blueberries have joined the superfoods club, thanks to research proving their health benefits....Tags: Quercetin (dietary supplement), Foods and Beverages, Diseases and Illnesses, Black Pepper, Garlic
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Eat Healthy for Less
FOX 4 Web ProducerFood prices rose nearly four percent in February. That's the biggest monthly hike since 1974. FOX 4 Health Reporter Meryl Lin McKean spoke to an expert who offered some tips on how to eat healthy when food is expensive. Some of the price hikes have to do...Tags: Carrots, Cheese Corn, Diets and Dieting, Vitamin A, Healthy Diet
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Eat these foods for a healthy 2011
Daily PressHolly Hicks, a registered dietitian with Riverside Wellness and Fitness Center in Denbigh, offered these tips for a healthy diet in 2011. 1. Eat your beans. No, not green beans. Pinto, black, garbanzo and navy beans. They're "powerful foods," Hicks says,...Tags: Denbigh, Cheese Corn, Diets and Dieting, Vitamin A, Diabetes
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The Kids' Table: Better nutrition at the end of the rainbow
March is National Nutrition Month, an annual celebration sponsored by the American Dietetic Association.
This year's theme, Eat Right With Color, seems especially relevant for kids. All too often, children eat a rather beige diet, dominated by chicken...Tags: Politics, Health Organizations, Carrots, Cheese Corn, Vitamin C
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Can't move your muscles?
Post-workout euphoria can leave you feeling pumped to conquer the world — until the next morning, when you can barely walk to the bathroom or lift an arm to brush your teeth.
Such are the painful rewards of delayed onset muscle soreness, or DOMS, a...Tags: College Football, College Sports, University of Iowa, Strained Muscle, Diseases and Illnesses
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Test kitchen bonus: Adding spring produce to your menus
The Dish - Orlando SentinelTender spears of asparagus emerge from a boiling water bath an almost luminous color. The olive-colored, thistlelike exterior of steamed artichokes belies the soft hearts and undersides of the leaves that hide beneath the false armor. Slender pods of... -
|Column
Jun 21, 2011
|Column| Herald Mail
Jun 20, 2011
|Story| AM News
May 25, 2011
|Story| South Bend Tribune
May 25, 2011
|Story| WPIX-LTV
Aug 25, 2009
|Story| Tribune Media Services
Mar 30, 2011
|Story| Chicago Tribune
Mar 30, 2011
|Story| WDAF
Jan 6, 2011
|Story| Daily Press
Mar 2, 2011
|Story| Chicago Tribune
May 18, 2011
|Story| Chicago Tribune
Apr 13, 2011
| Orlando Sentinel
Mar 4, 2011
|Column| South Florida Sun-Sentinel
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