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Nine foods that you can eat to help fight fat
The truth about healthy eating is that not all foods are created equal. When it comes to eating for fat-loss, this is especially true. One of the hidden properties of healthy eating that rarely gets much discussion in the mainstream press is the "thermic...Tags: Physical Fitness and Exercise, Vitamin Therapy, Dietary Supplements, Walnuts, High Blood Pressure
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Four types of foods to avoid for fat loss
Healthful eating starts with supportive nutrition. This means clean eating, or choosing foods that provide you with essential nutrients, including healthful fats (such as Omega-3), antioxidants, vitamins, minerals, and especially protein. The easiest way...Tags: Physical Fitness and Exercise, Breads, Dietary Supplements, Nutrition, High Blood Pressure
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Three anti-aging foods for men
Guys, let's face it. Getting older sucks. We start losing our hair, our strength and our athletic performance. Plus, it it becomes more and more inappropriate to hit on 22-year-old women. While we can't do much about the latter, making sure we take...Tags: Vitamin D, Heart Disease, Vitamin Therapy, Tomatoes, Health Treatments
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Feds offer refunds for items allegedly advertised deceptively
Some products make claims that are hard to believe. Take, for example, commercials you may have seen about books and videos that supposedly can teach your baby to read or a three-minute workout that will make your belly disappear. If you doubted those...Tags: Federal Trade Commission, Allentown, Vitamin Therapy, Crime, Law and Justice, Justice System
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Should you buy organic? Study complicates decision
Jen Matlack's husband teases her about buying organic. It's not worth the extra money, he says, but she insists. A new study promises to add fuel to their marital quarrel. Published Monday in the Annals of Internal Medicine, it finds that organic produce...
Tags: Internal Medicine, Food and Drug Administration, Dining and Drinking, Consumers, Internists
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Powerhouse foods can equal better health
A hectic lifestyle makes it easy to skip a meal or to grab less-than-nutritious food on the run. Including powerhouse foods as part of a healthful diet will keep your energy up and your immune system strong. Powerhouse foods are high in phytonutrients,...Tags: Diseases and Illnesses, Salads, Heart Disease, Foods and Beverages, High Blood Pressure
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Seafood can help keep diet healthy
Fish and shellfish are an important part of a healthful diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish...Tags: Shrimp, Foods and Beverages, Seafood, Butter, Recipes
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Reel in a healthful meal with seafood
By Melissa Tewes Special to The Herald-Mail If you grew up in Maryland, seafood as part of your diet is nothing new. Maryland is for crabs, but there are many other reasons to include seafood in your diet. Fish and seafood contain essential oils...Tags: Diseases and Illnesses, Heart Disease, Foods and Beverages, High Blood Pressure, Arthritis
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Healthy Monday Tip #43 — Benefit from whole grains
The Fitness Center - Orlando SentinelThe Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus... -
Fish Oil Improves Heart Function and Reduces Symptoms in Patients With Heart Failure
TribLocal - EvanstonWhile there have been many studies suggesting that people who eat more fish have less heart disease, there are few prospective trials testing this theory …... -
How to protect hair, skin as you age
Content Courtesy of Allentown Morning CallThanks to subtle biological and lifestyle shifts, 30 is a pivotal age for preserving the health of your skin and hair. Here are tips from Women's Health: 1. GET RID OF CELLULITE There is no magic cure for cellulite, but you can increase the...Tags: Dietary Supplements, B Vitamins, Women's Health, Vitamin C, Healthy Diet
Feb 22, 2013
|Column| Herald Mail
Nov 2, 2012
|Column| Herald Mail
Sep 10, 2012
|Column| Herald Mail
Sep 5, 2012
|Column| Allentown Morning Call
Sep 4, 2012
|Column| WXIN-LTV
Feb 21, 2012
|Column| Herald Mail
Feb 10, 2012
|Column| South Florida Sun-Sentinel
Sep 27, 2011
|Column| Herald Mail
Nov 11, 2011
|Column| Herald Mail
Oct 22, 2012
| Orlando Sentinel
Mar 17, 2011
| Chicago Tribune
Mar 15, 2010
|Story| Allentown Morning Call
