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    Feb 22, 2013 |Column| Herald Mail
  1. Nine foods that you can eat to help fight fat

    The truth about healthy eating is that not all foods are created equal. When it comes to eating for fat-loss, this is especially true. One of the hidden properties of healthy eating that rarely gets much discussion in the mainstream press is the "thermic...

    Tags: Physical Fitness and Exercise, Vitamin Therapy, Dietary Supplements, Walnuts, High Blood Pressure

  2. Nov 2, 2012 |Column| Herald Mail
  3. Four types of foods to avoid for fat loss

    Healthful eating starts with supportive nutrition. This means clean eating, or choosing foods that provide you with essential nutrients, including healthful fats (such as Omega-3), antioxidants, vitamins, minerals, and especially protein. The easiest way...

    Tags: Physical Fitness and Exercise, Breads, Dietary Supplements, Nutrition, High Blood Pressure

  4. Sep 10, 2012 |Column| Herald Mail
  5. Three anti-aging foods for men

    Guys, let's face it. Getting older sucks. We start losing our hair, our strength and our athletic performance. Plus, it it becomes more and more inappropriate to hit on 22-year-old women. While we can't do much about the latter, making sure we take...

    Tags: Vitamin D, Heart Disease, Vitamin Therapy, Tomatoes, Health Treatments

  6. Sep 5, 2012 |Column| Allentown Morning Call
  7. Feds offer refunds for items allegedly advertised deceptively

    Some products make claims that are hard to believe. Take, for example, commercials you may have seen about books and videos that supposedly can teach your baby to read or a three-minute workout that will make your belly disappear. If you doubted those...

    Tags: Federal Trade Commission, Allentown, Vitamin Therapy, Crime, Law and Justice, Justice System

  8. Sep 4, 2012 |Column| WXIN-LTV
  9. Should you buy organic? Study complicates decision

    Jen Matlack's husband teases her about buying organic. It's not worth the extra money, he says, but she insists.
    Jen Matlack's husband teases her about buying organic. It's not worth the extra money, he says, but she insists. A new study promises to add fuel to their marital quarrel. Published Monday in the Annals of Internal Medicine, it finds that organic produce...

    Tags: Internal Medicine, Food and Drug Administration, Dining and Drinking, Consumers, Internists

  10. Feb 21, 2012 |Column| Herald Mail
  11. Powerhouse foods can equal better health

    A hectic lifestyle makes it easy to skip a meal or to grab less-than-nutritious food on the run. Including powerhouse foods as part of a healthful diet will keep your energy up and your immune system strong. Powerhouse foods are high in phytonutrients,...

    Tags: Diseases and Illnesses, Salads, Heart Disease, Foods and Beverages, High Blood Pressure

  12. Feb 10, 2012 |Column| South Florida Sun-Sentinel
  13. |Column
  14. Sep 27, 2011 |Column| Herald Mail
  15. Seafood can help keep diet healthy

    Fish and shellfish are an important part of a healthful diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids.   A well-balanced diet that includes a variety of fish...

    Tags: Shrimp, Foods and Beverages, Seafood, Butter, Recipes

  16. Nov 11, 2011 |Column| Herald Mail
  17. Reel in a healthful meal with seafood

    By Melissa Tewes Special to The Herald-Mail If you grew up in Maryland, seafood as part of your diet is nothing new. Maryland is for crabs, but there are many other reasons to include seafood in your diet. Fish and seafood contain essential oils...

    Tags: Diseases and Illnesses, Heart Disease, Foods and Beverages, High Blood Pressure, Arthritis

  18. Oct 22, 2012 | Orlando Sentinel
  19. Healthy Monday Tip #43 — Benefit from whole grains

    The Fitness Center - Orlando Sentinel
    The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus...
  20. Mar 17, 2011 | Chicago Tribune
  21. Fish Oil Improves Heart Function and Reduces Symptoms in Patients With Heart Failure

    TribLocal - Evanston
    While there have been many studies suggesting that people who eat more fish have less heart disease, there are few prospective trials testing this theory …...
  22. Mar 15, 2010 |Story| Allentown Morning Call
  23. How to protect hair, skin as you age

    Thanks to subtle biological and lifestyle shifts, 30 is a pivotal age for preserving the health of your skin and hair. Here are tips from Women's Health:
    Content Courtesy of Allentown Morning Call
    Thanks to subtle biological and lifestyle shifts, 30 is a pivotal age for preserving the health of your skin and hair. Here are tips from Women's Health: 1. GET RID OF CELLULITE There is no magic cure for cellulite, but you can increase the...

    Tags: Dietary Supplements, B Vitamins, Women's Health, Vitamin C, Healthy Diet

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Omega-3 Fatty Acid Photos
that have been linked to cardiovascular and brain healt...
(September 21, 2011)
Martek Biosciences Corp.'s Ovega-3