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The truth about healthy eating is that not all foods are created equal. When it comes to eating for fat-loss, this is especially true. One of the hidden properties of healthy eating that rarely gets much discussion in the mainstream press is the "thermic...
Healthful eating starts with supportive nutrition. This means clean eating, or choosing foods that provide you with essential nutrients, including healthful fats (such as Omega-3), antioxidants, vitamins, minerals, and especially protein. The easiest way...
Guys, let's face it. Getting older sucks. We start losing our hair, our strength and our athletic performance. Plus, it it becomes more and more inappropriate to hit on 22-year-old women. While we can't do much about the latter, making sure we take...
Some products make claims that are hard to believe. Take, for example, commercials you may have seen about books and videos that supposedly can teach your baby to read or a three-minute workout that will make your belly disappear. If you doubted those...
Jen Matlack's husband teases her about buying organic. It's not worth the extra money, he says, but she insists. A new study promises to add fuel to their marital quarrel. Published Monday in the Annals of Internal Medicine, it finds that organic produce...
A hectic lifestyle makes it easy to skip a meal or to grab less-than-nutritious food on the run. Including powerhouse foods as part of a healthful diet will keep your energy up and your immune system strong. Powerhouse foods are high in phytonutrients,...
Fish and shellfish are an important part of a healthful diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish...
Tags: Shrimp, Foods and Beverages, Seafood, Butter, Recipes
By Melissa Tewes Special to The Herald-Mail If you grew up in Maryland, seafood as part of your diet is nothing new. Maryland is for crabs, but there are many other reasons to include seafood in your diet. Fish and seafood contain essential oils...
The Fitness Center - Orlando SentinelThe Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus...
TribLocal - EvanstonWhile there have been many studies suggesting that people who eat more fish have less heart disease, there are few prospective trials testing this theory …...
Content Courtesy of Allentown Morning CallThanks to subtle biological and lifestyle shifts, 30 is a pivotal age for preserving the health of your skin and hair. Here are tips from Women's Health: 1. GET RID OF CELLULITE There is no magic cure for cellulite, but you can increase the...
Feb 22, 2013 |Column| Herald Mail
Nov 2, 2012 |Column| Herald Mail
Sep 10, 2012 |Column| Herald Mail
Sep 5, 2012 |Column| Allentown Morning Call
Sep 4, 2012 |Column| WXIN-LTV
Feb 21, 2012 |Column| Herald Mail
Feb 10, 2012 |Column| South Florida Sun-Sentinel
Sep 27, 2011 |Column| Herald Mail
Nov 11, 2011 |Column| Herald Mail
Oct 22, 2012 | Orlando Sentinel
Mar 17, 2011 | Chicago Tribune
Mar 15, 2010 |Story| Allentown Morning Call