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ENVIRONMENTAL NUTRITION: 10 healthy eating tips
EntreeTo feel your best -- with plenty of energy, a healthy weight and optimal mental and physical function -- you may need to make changes in your diet. Diet and healthy lifestyle habits are powerful weapons in the fight against devastating diseases. "You can...Tags: High Blood Pressure, Heart Disease, Nutrition, Physical Fitness and Exercise, Walnuts
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Nine foods that you can eat to help fight fat
The truth about healthy eating is that not all foods are created equal. When it comes to eating for fat-loss, this is especially true. One of the hidden properties of healthy eating that rarely gets much discussion in the mainstream press is the "thermic...Tags: High Blood Pressure, Healthy Diet, Physiology, Vitamin Therapy, Dietary Supplements
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10 healthy-eating tips
Premium Health News ServiceTo feel your best--with plenty of energy, a healthy weight and optimal mental and physical function--you may need to make changes in your diet. Diet and healthy lifestyle habits are powerful weapons in the fight against devastating diseases. "You can...Tags: High Blood Pressure, Nutrition, Heart Disease, Physical Fitness and Exercise, Walnuts
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A Super Food that Does it All
You’ve heard that good things come in small packages; well, that could not be truer of the itsy bitsy super outstanding chia seed. Despite their tiny size, Chia seeds are being hailed as a nutritional giant! The very word Chia means strength,...
Tags: Potassium (dietary supplement), Healthy Diet, Dietary Supplements, University of Maryland Medical Center, Iron (dietary supplement)
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Chicago's best grocery stores for fresh produce and healthy foods
Chicago ShoppingGrocery stores in the Chicago area stock a variety of fresh and healthy options, but not many tout the best in nutritious and least in processed shopping. We visited grocers, specialty shops, health food stores and fresh markets searching for nutritious...Tags: Foods and Beverages, Marketing, Vegetarian Diet, Vegan Diet, Groceries
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ENVIRONMENTAL NUTRITION: Organic really matters
EntreeThe organic industry is hot; it's the fastest growing sector of the supermarket, increasing in sales from $3.6 billion to $24.4 billion between the years of 1997 to 2011. The topic of organic foods has received even more attention recently in response...Tags: Grapes, Potatoes, Dining and Drinking, Heart Disease, Nutrition
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Dietary supplements: Do they help or hurt?
Premium Health News ServiceThe average American diet leaves a lot to be desired. Research finds our plates lacking in a number of essential nutrients, including calcium, potassium, magnesium, and vitamins A, C, and D. It's no wonder that more than half of us open a supplement...Tags: Vitamin B12, Heart Disease, Placebo, Stroke, Physical Fitness and Exercise
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Fishing for Omega-3 supplements from marine algae
Premium Health News ServiceQ. Can marine algae omega-3s provide the same benefits as fish oil? A. Omega-3 supplements of the long chain fatty acids eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA) are routinely recommended for their overall health benefits. They are...Tags: Heart Disease, Dietary Supplements, Aquaculture, Allergies, U.S. Environmental Protection Agency
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Smoked Salmon
Smoking is one of the oldest ways to preserve fish, used long before refrigeration. And while smoked salmon has been a standard as an appetizer in entertaining for decades, it has come a long way from its traditional roots. Today smoked salmon is making...Tags: Foods and Beverages, Cream Cheese, Human Interest, Tortillas, Salt
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EATINGWELL: Eat your vegetables -- and enjoy them -- with a green smoothie
EntreeIf you have resolved to eat more dark leafy greens this year, you should know that you can get your daily dose any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a...Tags: Healthy Diet, Potassium (dietary supplement), Nutrition, Vitamin C, Dietary Supplements
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Produce shopping without pesticides
There's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go far beyond conventional nutrition. Most are rich in phytochemicals, whose natural power to support health and combat...
Tags: Reproductive System, Grapes, Health Treatments, Vitamin C, U.S. Environmental Protection Agency
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Resolution: Eat your way to a healthy heart
Premium Health News ServiceDid you make a New Year's resolution to eat a heart-healthier diet this year? We hope so. It means you will eat foods that are lower in saturated fat and salt and higher in soluble fiber and heart-friendly nutrients than the average American diet....Tags: Foods and Beverages, Heart Disease, Stroke, Internal Medicine, Vitamin C
Feb 27, 2013
|Story| Tribune Media Services
Feb 22, 2013
|Column| Herald Mail
Feb 20, 2013
|Story| Tribune Media Services
Jan 1, 2013
|Story| Allentown Morning Call
Jan 25, 2013
|Story| Chicago Shopping
Feb 19, 2013
|Story| Tribune Media Services
Jan 30, 2013
|Story| Tribune Media Services
Jan 30, 2013
|Story| Tribune Media Services
Jan 21, 2013
|Story| Daily American
Jan 9, 2013
|Story| Tribune Media Services
Dec 12, 2012
|Story| Chicago Tribune
Jan 2, 2013
|Story| Tribune Media Services
