| Jan 30, 2012
| 12:00 PM
Loyola Health Fair
For locations and information:
Live a healthy lifestyle by watching your weight and getting 7-9 hours of sleep each night.
Engage in regular aerobic, resistance and stretching exercise....
| May 31, 2012
| 9:22 AM
Natural Beauty Products
A homemade honey face mask is packed with so much goodness, it's absolutely mind-boggling! Honey masks can prevent skin discoloration, infections and acne, rejuvenate skin and helps skin disorders like eczema because of a...
| Feb 21, 2012
| 2:19 PM
A hectic lifestyle makes it easy to skip a meal or to grab less-than-nutritious food on the run. Including powerhouse foods as part of a healthful diet will keep your energy up and your immune system strong.
Powerhouse foods are high in phytonutrients,...
| Feb 22, 2012
| 11:02 AM
St. Patrick’s Day is this month, and what comes to mind when you think of this holiday? GREEN! So what better than to focus on green foods and their powerful health benefits.
Are you and your family eating enough greens? The USDA recommends...
| Apr 25, 2012
| 3:36 PM
Fifty-percent of Americans take vitamins and supplements, according to government
surveys. Some have proven benefits.
Calcium combined with vitamin D is known to benefit bones, and it’s among the
supplements worth considering, according to Consumer...
| Dec 12, 2012
| 2:30 AM
| Dec 12, 2012
| 4:47 PM
There's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go far beyond conventional nutrition. Most are rich in phytochemicals, whose natural power to support health and combat...
| Sep 29, 2012
| 3:20 PM
In August, I realized that I hadn’t been sick since December. I was due.
Then school started and the germ exchange began. Since then, I’ve only been well a couple of days. Four different bugs have attacked, and only a day or two between...
| Sep 21, 2011
| 3:33 PM
Organic products and those without preservatives and harsh processing remain big business in the United States — with $81 billion in sales last year — despite a tough economy.
Sales in stores, online and in practitioners' offices were up 7...
| Mar 17, 2011
| 4:33 PM
While there have been many studies suggesting that people who eat more fish have less heart disease, there are few prospective trials testing this theory …...
| Mar 15, 2010
Thanks to subtle biological and lifestyle shifts, 30 is a pivotal age for preserving the health of your skin and hair. Here are tips from Women's Health:
1. GET RID OF CELLULITE
There is no magic cure for cellulite, but you can increase the...