| Apr 6, 2011
Healthy Swaps Chocolate Chip Cookies
(*see dietary notes)
Recipe by: Chef Kelly Yorke
Be sure to use whole wheat graham flour which is different from other whole wheat flours in that the whole grain is not ground into a fine powder but rather, the...
| Apr 18, 2011
| 6:35 PM
Jews here and around the world are celebrating Passover, which began Monday at sundown.
Passover pays homage to the story of the Exodus of ancients Israelites lead by Moses out of Egypt, where they were slaves.
It's a time of family gatherings and...
| May 25, 2011
A scary thing happens in the kitchen when a kid, who used to scarf down half the pantry and call it "just a snack," decides to take up an uber-taxing sport. And then decides he is going to eat like the pros.
You can a.) take out a second mortgage to...
| Jul 1, 2011
| 1:05 AM
FARGO, N.D. - When I was young, sun tanning was a popular pastime among my peers during the warm summer months. My friends had a golden glow.
However, I couldn't stand the heat, and I thought lying in the sun was boring. I stayed in the cool shade and...
| Jul 6, 2011
Curb your cravings without adding inches to your waistline. The secret: Choosing the healthiest munchies. SHAPE magazine staffers we nibbled through hundreds of new snacks to find the 20 that really deliver in the gratification department while meeting...
| Sep 27, 2011
| 3:01 PM
Fish and shellfish are an important part of a healthful diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids.
A well-balanced diet that includes a variety of fish...
| Sep 13, 2011
You wait hours to see a doctor and when you finally get into the office, your mind goes blank. So what questions should every man be asking their urologist? Dr. Phillipa Cheetham will give us a break down.
Chances are men, at some point in your life...
| Nov 11, 2011
| 1:04 PM
By Melissa Tewes
Special to The Herald-Mail
If you grew up in Maryland, seafood as part of your diet is nothing new.
Maryland is for crabs, but there are many other reasons to include seafood in your diet. Fish and seafood contain essential oils...