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How to eat for good health
HealthThe The U.S. Department of Health and Human Services and the Department of Agriculture have updated their nutritional guidelines and, honestly, there really aren't any surprises. Assuming you haven't been encased in an iceberg for the past 100 years,... -
Top prescription drugs and your pets
Animal Crazy - Orlando SentinelThe folks at Pet Poison Helpline share this report that details the top-selling human medications and the potential dangers these drugs pose to pets. The IMS Institute for Healthcare Informatics recently released a report that included the top five... -
Florida Department of Citrus seeks to 'educate' scientists about the value of orange juice
Booster ShotsApparently, the Florida citrus industry has a thin skin. When we reported earlier this month that many scientists have come to the conclusion that 100% fruit juice isnât much healthier than soda, growers took notice. To recap, here are some...... -
5 healthy snacks that can take the heat at the beach
The Fitness Center» Orlando Sentinel â The Fitness CenterThe beach is the perfect home for sandcastles, water fun and E.Coli. As sunbathers do what they do best, bacteria does the same. However, beachgoers can easily avoid snacks that tempt spoilage. Dietitian and nutritionist, Elisa Zied, author of Nutrition... -
Fresh Berries with Grand Marnier Whipped Cream
Recipe By Chef HudaGrand Marnier Whipped Cream 1 cup heavy cream1 ounce Grand Marnier liqueur2 tablespoons of confectioners’ sugar4 oz of your favorite dark semi-sweet bar-grated chocolate Fresh Berries2 cups of fresh raspberry2 cups of fresh...
Tags: Vitamin E, Calcium, Vitamin A, Dietary Supplements, Lemons
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One man stops eating food, lives on liquid goo he calls Soylent, and you can too
Rob Rhinehart has given up food. Really, for 30 days, he didn't eat a single bite. The 24-year-old software engineer from Atlanta invented a mixture of vitamins and minerals he calls Soylent. He consumed nothing but Soylent for 30 days, and now he's...
Tags: Science and Technology, Calcium, Dietary Supplements, Vitamin B7, Health Treatments
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Grow your own salad
FARGO, N.D. - As I wandered around our (finally) snow-free backyard, I had the urge to get my hands dirty. Our three dogs already had accomplished getting their paws muddy in our soggy backyard as they scampered playfully, nipping at each other's heels....Tags: Beta-Carotene, Gardening, Foods and Beverages, Dietary Supplements, Hobbies
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EATINGWELL: Skinny guacamole
EntreeThis delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional guacamole recipe with a stealth low-calorie vegetable -- zucchini -- to cut 100 calories and 6 grams of fat so we can eat more guacamole with fewer calories....Tags: Onions, Healthy Diet, Zucchini, Vitamin C, Cilantro
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Spring is the perfect time to taste the rainbow
Nutritionists from the University of Maryland Medical Center regularly contribute a guest post. The latest post is from Catherine Schroeder, dietetic intern. Spring showers inspire the growth of a colorful array of fruits and vegetables to decorate your...
Tags: Heart Disease, Carrots, Dietary Supplements, Vitamin B1, Cheese Corn
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EATINGWELL: Chicken and White Bean Salad
EntreeZucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. Chicken and White Bean Salad Makes 4 servings, about 2 cups each....Tags: Feta Cheese, Foods and Beverages, Zucchini, Summer Squash, Garlic
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Tossed & Found: Cucumbers are suitable for a variety of dishes
Chattanooga Times Free Press, Tenn.One of my late father's favorite side dishes was sliced cucumbers in a bowl of vinegar. As a child, I couldn't understand the appeal of such a dish. Yet I loved pickles which, more or less, are cucumbers soaked in vinegar. It didn't make sense at the...Tags: Onions, Foods and Beverages, Cilantro, Garlic, Dietary Supplements
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EatingWell: The health benefits of coconut products vary
Premium Health News ServiceThe popularity of coconut doesn't end with hot-right-now coconut water. A variety of coconut-derived ingredients--from coconut oil to coconut flour and coconut milk--are increasingly being used in home kitchens, restaurants and packaged foods. But can a...Tags: Diabetes, Heart Disease, Healthy Diet, Coconut, Nutrition
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