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EATINGWELL: Simple Green Salad with Citronette
EntreeFrisee and radicchio are both assertive, slightly bitter greens that add color and texture to any salad. Match them with mellower-flavored greens, such as red leaf lettuce, baby spinach or even Boston lettuce. Simple Green Salad with Citronette Makes...Tags: Healthy Diet, Lettuce, Lifestyle and Leisure, Shallots, Mustard
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Natural solutions for blood pressure drug side effects
Dear Pharmacist: I keep stopping my blood pressure medications because of side effects, mainly fatigue, dizziness and leg cramps! Please help me solve this, or recommend different medicine? — A.P., Tucson, Ariz. Dear A.P.: This is a great question...
Tags: Mineral Supplements, Chemical Industry, Pharmaceuticals, Losartan (drug), High Blood Pressure
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EATINGWELL: Buttermilk Oatcakes with Raspberry Compote
EntreeThese high-fiber oatcakes are made with 100 percent whole grains and no butter. A quick raspberry compote is a nice change from maple syrup. Buttermilk Oatcakes with Raspberry Compote Makes 4 servings (3 oatcakes and 1/4 cup compote each). Active Time:...Tags: Healthy Diet, Nutrition, Recipes, Baking Soda, Salt
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ENVIRONMENTAL NUTRITION: Fiber-rich, nutrition-packed lentils
EntreeLentils have a long-time reputation as "the poor man's meat," and a history of more than 8,500 years of cultivation along with biblical and historical references. They were even prescribed by Hippocrates (ca. 460-370 BC) for the treatment of liver...Tags: Vitamin B6, Nutrition, Internal Medicine, Heart Disease, High Blood Pressure
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EATINGWELL: Chicken with Creamy Braised Leeks
EntreeA touch of heavy cream, a few garlic cloves and thyme sprigs round out the flavor of tender braised leeks with chicken in this recipe. The rich, silky sauce is wonderful over whole-wheat egg noodles or mashed potatoes. Leeks grown in the garden and...Tags: Chicken, Healthy Diet, Leeks, Lifestyle and Leisure, Garlic
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5 Reasons To Eat The Garnish-parsley
Parsley, that little green garnish on every plate, is an often overlooked super food. Teaming with enormous benefits, here are just 5 reasons to use this leafy green as more than culinary décor. UNIQUE FLAVONOIDS: Parsley contains the powerful...
Tags: Viral Diseases and Infections, Parsley, Heart Disease, Vitamin K, Folic Acid
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EATINGWELL: Creamy Chocolate Gelato
EntreeThis ultra-chocolaty, dairy-free Sicilian-style gelato -- made without eggs or cream -- is relatively lean but still creamy-smooth and flavorful. The coconut milk used for the base gives it a silky, rich mouthfeel and a subtle coconut flavor. Creamy...Tags: Healthy Diet, Gelato, Lifestyle and Leisure, Coconut, Coconut Milk
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ENVIRONMENTAL NUTRITION: 10 healthy eating tips
EntreeTo feel your best -- with plenty of energy, a healthy weight and optimal mental and physical function -- you may need to make changes in your diet. Diet and healthy lifestyle habits are powerful weapons in the fight against devastating diseases. "You can...Tags: Diseases and Illnesses, Healthy Diet, Nutrition, Walnuts, Heart Disease
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EATINGWELL: Breakfast Fruit Bread Pudding
EntreeStudded with strawberries, this breakfast recipe is a cross between a baked French toast and a dessert bread pudding. Swap in almost any fruit depending on what's in season. Although we typically advocate using whole-grain bread, we stuck with challah for...Tags: Healthy Diet, French Toast, Recipes, Strawberries, Breads
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There are plenty of nutritional food bargains out there
Premium Health News Service"Healthy food is expensive." That's often the belief surrounding nutritious foods, especially fresh fruits and vegetables. However, evidence indicates that it might not be true. A May 2012 study conducted by the U.S. Department of Agriculture found that,...Tags: Nutrition, Kidney Beans, Lifestyle and Leisure, High Blood Pressure, Foods and Beverages
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Beans for life
FARGO, N.D. -- As America changes its school lunch program to improve nutrition and cut juvenile obesity in the next decade, every commodity wants a piece of the new pie -- including beans and other pulse crops. "We offer high nutrition and low cost,...Tags: Nutrition, Dietary Fiber, Politics, U.S. Congress, Consumers
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EATINGWELL: Spring Pizza
EntreeAsparagus, chives and fontina cheese top this easy pizza recipe. Serve with baby greens tossed with vinaigrette and pecans. Spring Pizza Serves 5. Active Time: 25 minutes Total Time: 40 minutes 3 tablespoons extra-virgin olive oil, divided 3...Tags: Asparagus, Healthy Diet, Chives, Garlic, Lifestyle and Leisure
Mar 6, 2013
|Story| Tribune Media Services
Apr 3, 2013
|Column| South Florida Sun-Sentinel
Apr 4, 2013
|Story| Tribune Media Services
Mar 28, 2013
|Story| Tribune Media Services
Mar 28, 2013
|Story| Tribune Media Services
Apr 8, 2013
|Story| Allentown Morning Call
Feb 27, 2013
|Story| Tribune Media Services
Feb 27, 2013
|Story| Tribune Media Services
Mar 20, 2013
|Story| Tribune Media Services
Mar 20, 2013
|Story| Tribune Media Services
Mar 15, 2013
|Story| Aberdeen News
Mar 13, 2013
|Story| Tribune Media Services
