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Bamboo shoots provide important nutrients
Premium Health News ServiceQ. Is bamboo really a healthy food ingredient? A. A staple in Asian cuisine, bamboo has been eaten by the Chinese for more than 2,500 years. Yet, in this country, bamboo is most recognized for its non-culinary roles in construction, furniture and...Tags: Dietary Fiber, Dietary Supplements, Medical Research, Nutrition, Recipes
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EATINGWELL: Joy Cookies, because sometimes you feel like a nut
EntreeWhen Christmas baking season rolls around, it can be a challenge to come up with new ideas. These coconut-chocolate-almond-topped shortbread cookies are reminiscent of Almond Joy candy bars. Joy Cookies Makes 4 dozen cookies. Active Time: 30 minutes...Tags: Shortbread, Coconut, Flour, Salt, Butter
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EATINGWELL: A hearty winter soup with layers of flavors
EntreeLentils seem to go with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. The result is a hearty winter soup with layers of flavor. Both French green...Tags: Lifestyle and Leisure, Dietary Supplements, Nutrition, Foods and Beverages, Potatoes
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EatingWell: Keep healthy this winder by including these 5 foods in your diet
Premium Health News ServiceAlthough fewer foods are in season during the winter than in summer, winter boasts some surprising health superstars. Here are 5 of the healthiest winter foods you should be eating: 1. POMEGRANATES Chances are you've tasted pomegranates in their newly...Tags: Dietary Supplements, Vitamin Therapy, Medical Research, Kale, Health Treatments
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Nothing to 'turnip' your nose about: How to incorporate root veggie in hearty dishes
chrisc@herald-mail.comEditor's note: This is part of an occasional series of stories on children eating vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables. I've...Tags: Lifestyle and Leisure, Dietary Fiber, Religion and Belief, Ketchup, Dietary Supplements
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Evidence weak on health benefits for aloe vera juice
Premium Health News ServiceQ. Does aloe vera juice offer proven health benefits? A. Search "aloe vera juice" on the Internet and nearly 2 million hits reveal purported benefits such as aiding digestion, boosting energy, weight loss and treating depression. But before you run off...Tags: Constipation, Science, Dietary Supplements, Vitamin Therapy, Diabetes
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Changing to a vegan diet is possible with planning
As people look to live more healthful lifestyles, many are contemplating meat-free diets. But becoming vegan or vegetarian can seem daunting as people try to figure out what to eat to get all the proper nutrients. Ingrid Beardsley, registered dietitian at...Tags: Good Samaritan Hospital (Baltimore), Lifestyle and Leisure, Dietary Supplements, Vegan Diet, Vitamin B12
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EATINGWELL: Almond- and Lemon-Crusted Fish with Spinach
EntreeCoating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white fish like cod or halibut. The spinach turns a little yellowy because it's cooked with the acidic lemon juice, but what you...Tags: Dietary Supplements, Nutrition, Kosher Salt, Lemons, Mustard
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Is Coconut Water the New Sports Drink?
HealthMany years ago, my husband and I did a long, sweaty and grueling guided hiking trip in the Caribbean. At the end of the hike, the guide whipped out a machete, whacked a coconut in two, and passed the thing around, encouraging us to drink the water that... -
Waffles worth waking up for
EntreeI'm pretty savvy when it comes to making healthy food choices. And at the very least, when I do make unhealthy choices, I usually know what I'm getting into. Waffles, however, seem to trip me up. When I selected healthy breakfast recipes for our cookbook...Tags: Egg Whites, James Beard, Dietary Supplements, Heart Healthy Diet, All Purpose Flour
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A hearty pumpkin soup
Tribune Media ServicesOne of fall's many pleasures is rich, velvety pumpkin soup. Apples add a nice hint of sweetness to this recipe, which is easy to put together. This comfort soup is satisfying yet low in fat and cholesterol, and high in potassium. Tips: To cut a pumpkin,...Tags: Lifestyle and Leisure, Pies and Tarts, Dietary Supplements, Hazelnuts, Foods and Beverages
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Secrets for healthy, delicious banana bread
Tribune Media ServicesOver the years I have perfected my banana bread recipe -- one of my favorite solutions for using overripe bananas. I use all whole-grain flour or whole-grain flour mixed with white all-purpose flour, and rely as much as I can on the natural sweetness of...Tags: Cinnamon, Lifestyle and Leisure, Walnuts, Breads, Dietary Supplements
Dec 5, 2012
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Dec 6, 2012
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Dec 19, 2012
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Dec 19, 2012
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Nov 27, 2012
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Nov 28, 2012
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Jan 23, 2013
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Jan 23, 2013
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Aug 22, 2012
| Allentown Morning Call
Jun 6, 2012
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Oct 30, 2012
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Jun 13, 2012
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