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Getting your kids to eat ... zucchini
chrisc@herald-mail.comEditor's note: Some people love eating vegetables. Others do not. Children can be particularly obstinate. This is the first in a series of monthly articles featuring recipes and ideas for getting kids to eat more vegetables. This is not an article...Tags: Cheddar Cheese, Nutrition, Foods and Beverages, Sea Salt, Cheese Corn
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Breakfast is the most important meal of the day
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...Tags: Scrambled Eggs, Calcium, Dietary Fiber, Eggs, Vitamin A
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Ellie Krieger's Green Bean Casserole With Crispy Shallots
This dish is the fresh-from-scratch version of the holiday classic that requires lots of can opening but not much actual cooking. This one is not hard to make and the taste payoff is big@@mdthe snap of fresh beans, lots of meaty mushrooms, fresh garlic...Tags: Calcium, Garlic, Mushrooms, Shallots, Vitamin A
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Ellie Krieger's Pecan Pie
Pecan Pie
When I first tasted this pie I could hardly contain my excitement. I felt I had found the holy grail of pie-dom: making one of the world’s most craved, high-calorie desserts lighter and, dare I say, even better. The secret ingredients are...Tags: Potatoes, Whipping Cream, Pies and Tarts, Sweet Potatoes, Copper (dietary supplement)
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Steak Chimichurri With Grilled Garlic Bread And Tomatoes
Steak Chimichurri With Grilled Garlic Bread And Grilled Tomatoes
Makes 4 servings
Chimichurri is a garlic-y herb sauce, like pesto. It has been dubbed the ketchup of Argentina because they douse everything with it there—vegetables, bread, eggs,...Tags: Calcium, Garlic, Foods and Beverages, Vitamin A, Vitamin B12
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Make your own healthy breakfast
NaturallySavvyAsk anyone who's ever taken their child to the grocery store and they'll agree: Avoid the cereal aisle. Most children immediately gravitate toward the colorful boxes that feature their favorite cartoon mascot promising a tasty-yet, sugar-filled-breakfast....Tags: Vitamin E, Calcium, Dietary Fiber, Walnuts, Salt
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B vitamins help improve memory
Dear Pharmacist: I read your Facebook post about improving memory with B vitamins. Can you elaborate more one day? — C.K., Nashville, Tenn.
Dear C.K.: Most people know that ginkgo, vinpocetine, eleuthero and acetyl-L carnitine support memory...Tags: Carnitine (dietary supplement), Heart Attack, Steroids, Dietary Supplements, Drugs and Medicines
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Prairie Fare: Hot roast beef sandwiches add warmth, comfort
"Why are you putting mashed potatoes on top of bread? That's weird!" my 12-year- old daughter announced as she sat down to eat. "We've never had anything like this," my 15-year-old son said. He wrinkled his nose as he saw me top the bread and potatoes...Tags: Garlic, Foods and Beverages, Dietary Supplements, Ice Cream, Breads
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This 'reduction' means over-the-top beef flavor
Many people no doubt have resolved - again - to make weight reduction their No. 1 goal this year. It's a noble endeavor, but anyone who's been there and tried that knows it doesn't always go as planned. So, how about focusing on a different type of...Tags: Chives, Garlic, Dietary Fiber, Foods and Beverages, Shallots
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5 New Health Findings
HealthI keep coming across interesting studies and I keep thinking that I'm going to write about them. Then I sit down to write and I realize that there just isn't much to say beyond a sentence or two. So I've decided to compile them into this round up of... -
Super Bowl: 5 ways to beat big-game hunger using avocado
The Dish - Orlando SentinelAvocados are an obvious ingredient choice for many game-watching dishes. So before you grab a bag of chips, consider this: There's more to these pear-shaped treats than great guac. First, some basics: Size matters. Hass avocados are bumpy dark-skinned... -
Nutritional Benefits Of Traditional Seder Dishes
wpix.comJews here and around the world are celebrating Passover, which began Monday at sundown. Passover pays homage to the story of the Exodus of ancients Israelites lead by Moses out of Egypt, where they were slaves. It's a time of family gatherings and...Tags: Passover Seder, Diseases and Illnesses, Medical Research, Dietary Supplements, Insulin
Aug 23, 2011
|Story| Herald Mail
Jul 12, 2011
|Column| Herald Mail
Nov 8, 2011
|Story| WPIX-LTV
Nov 15, 2011
|Story| WPIX-LTV
May 28, 2011
|Story| WPIX-LTV
Dec 29, 2009
|Story| Tribune Media Services
Jan 2, 2011
|Column| South Florida Sun-Sentinel
Feb 11, 2011
|Story| Aberdeen News
May 13, 2011
|Story| Aberdeen News
May 4, 2011
| Allentown Morning Call
Jan 26, 2011
| Orlando Sentinel
Apr 18, 2011
|Story| WPIX-LTV
