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email@example.comEditor's note: Some people love eating vegetables. Others do not. Children can be particularly obstinate. This is the first in a series of monthly articles featuring recipes and ideas for getting kids to eat more vegetables. This is not an article...
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...
Tags: Scrambled Eggs, Calcium, Dietary Fiber, Eggs, Vitamin A
This dish is the fresh-from-scratch version of the holiday classic that requires lots of can opening but not much actual cooking. This one is not hard to make and the taste payoff is big@@mdthe snap of fresh beans, lots of meaty mushrooms, fresh garlic...
Pecan Pie When I first tasted this pie I could hardly contain my excitement. I felt I had found the holy grail of pie-dom: making one of the world’s most craved, high-calorie desserts lighter and, dare I say, even better. The secret ingredients are...
Steak Chimichurri With Grilled Garlic Bread And Grilled Tomatoes Makes 4 servings Chimichurri is a garlic-y herb sauce, like pesto. It has been dubbed the ketchup of Argentina because they douse everything with it there—vegetables, bread, eggs,...
Tags: Calcium, Garlic, Foods and Beverages, Vitamin A, Vitamin B12
NaturallySavvyAsk anyone who's ever taken their child to the grocery store and they'll agree: Avoid the cereal aisle. Most children immediately gravitate toward the colorful boxes that feature their favorite cartoon mascot promising a tasty-yet, sugar-filled-breakfast....
Tags: Vitamin E, Calcium, Dietary Fiber, Walnuts, Salt
Dear Pharmacist: I read your Facebook post about improving memory with B vitamins. Can you elaborate more one day? — C.K., Nashville, Tenn. Dear C.K.: Most people know that ginkgo, vinpocetine, eleuthero and acetyl-L carnitine support memory...
"Why are you putting mashed potatoes on top of bread? That's weird!" my 12-year- old daughter announced as she sat down to eat. "We've never had anything like this," my 15-year-old son said. He wrinkled his nose as he saw me top the bread and potatoes...
Many people no doubt have resolved - again - to make weight reduction their No. 1 goal this year. It's a noble endeavor, but anyone who's been there and tried that knows it doesn't always go as planned. So, how about focusing on a different type of...
Tags: Chives, Garlic, Dietary Fiber, Foods and Beverages, Shallots
HealthI keep coming across interesting studies and I keep thinking that I'm going to write about them. Then I sit down to write and I realize that there just isn't much to say beyond a sentence or two. So I've decided to compile them into this round up of...
The Dish - Orlando SentinelAvocados are an obvious ingredient choice for many game-watching dishes. So before you grab a bag of chips, consider this: There's more to these pear-shaped treats than great guac. First, some basics: Size matters. Hass avocados are bumpy dark-skinned...
wpix.comJews here and around the world are celebrating Passover, which began Monday at sundown. Passover pays homage to the story of the Exodus of ancients Israelites lead by Moses out of Egypt, where they were slaves. It's a time of family gatherings and...
Aug 23, 2011 |Story| Herald Mail
Jul 12, 2011 |Column| Herald Mail
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May 4, 2011 | Allentown Morning Call
Jan 26, 2011 | Orlando Sentinel
Apr 18, 2011 |Story| WPIX-LTV