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EatingWell: Keep healthy this winder by including these 5 foods in your diet
Premium Health News ServiceAlthough fewer foods are in season during the winter than in summer, winter boasts some surprising health superstars. Here are 5 of the healthiest winter foods you should be eating: 1. POMEGRANATES Chances are you've tasted pomegranates in their newly...Tags: Medical Research, Health Treatments, Heart Disease, Vitamin A, Winter Squash
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The whole truth about wheat grass
Premium Health News ServiceQ. Is wheat grass as good for you as they say it is? A. Wheat grass is sprouting up all over--as a "boost" at the neighborhood juice bar, performance enhancer at athletic events and even as the star ingredient of "the wheat grass diet," which promises an...Tags: AIDS, Agriculture, Plantar Fasciitis, Placebo, Amino Acids
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Take a Cup of Beans and Call Me in the Morning
HealthA recent study out of the University of Toronto found that one cup of legumes a day was enough to keep the cardiologist away, reducing blood sugar, blood pressure, and heart disease risk in general. Fair enough, you’re probably thinking, but how can... -
Sweet potatoes shine during holiday
McClatchy/Tribune NewsVersatile. Nutritious. Sweet. The versatile sweet potato can show up from soup to nuts -- or at least in a nutty dessert -- during your Thanksgiving meal. For the soup, elegant Sweet Potato Chowder is one of 'scape restaurant chef Eric Kelly's signature...Tags: Vegetarian Diet, Pears, Butter, Dining and Drinking, Bacon
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Cranberry season is here
McClatchy/Tribune NewsWhen I was growing up, cranberries came in the form of a wobbly cylinder of jelly straight from the can, with ridged indentations on the side. Though cranberries were once strictly Thanksgiving fare, I now look forward to the tongue-tingling zing and...Tags: Pears, Salt, Dietary Fiber, Pies and Tarts, Butter
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Healthy Recipes: Turkey and Squash Soup
Now that you are stuffed with Turkey Day dinner, you're probably looking for ways to get rid of some of those leftovers. If you're looking for a healthy recipe, Eatingwell.com has some suggestions. The Turkey Squash Soup sounded the tastiest to me....
Tags: Limes, Vitamin A, Salt, Turkey, Turkey (animal)
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Grilled peppers add spice to your menus
FARGO, N.D. - Mom, this is the first balanced meal I've had in days. It's really good, my 17-year-old son commented. Yes, these peppers are great! my 14-year-old daughter exclaimed as she dished more onto her plate. Well, the chicken is good, my...Tags: Summer Squash, Vitamin A, Arthritis, Salt, Onions
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Food without fear: Choose produce carefully to limit your exposure to pesticides
Premium Health News ServiceThere's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go far beyond conventional nutrition. Most are rich in phytochemicals, whose natural power to support health and even...Tags: Parkinson's Disease, Stomach Cancer, Kale, U.S. Department of Agriculture, Potatoes
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It's OK to take aspirin alongside vitamin C
Q: Is it safe to take aspirin at the same time I take my vitamins? Will they counteract each other? A: Taking aspirin with vitamin C (100 to 250 mg) might actually be a good idea. Research has shown that vitamin C (ascorbic acid) can help protect the...
Tags: Onions, Health, Medical Specialization, Vitamin Therapy, Pharmacology
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Getting creative with salads
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Debra Schulze, RD, LDN, weighs in on...Tags: Caesar Salads, Bacon, Belgian Endive, Salads, Food and Drug Administration
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Fall's fabulous bounty
A nutritionist from the University of Maryland Medical Center regularly provides a guest post. This week, Debra Schulze weighs in on fall fruits and vegetables. The chill of fall is in the air along with the bright red, orange and yellow colors of the...
Tags: Vitamin K, Pears, Calcium, Pumpkin, Dietary Fiber
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Produce shopping without pesticides
There's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go far beyond conventional nutrition. Most are rich in phytochemicals, whose natural power to support health and combat...
Tags: B Vitamins, Stomach Cancer, U.S. Department of Agriculture, Asparagus, U.S. Environmental Protection Agency
Dec 19, 2012
|Story| Tribune Media Services
Jan 2, 2013
|Story| Tribune Media Services
Oct 23, 2012
| Allentown Morning Call
Oct 29, 2012
|Story| McClatchy-Tribune
Oct 28, 2012
|Story| McClatchy-Tribune
Nov 23, 2012
|Story| Baltimore Sun
Jun 22, 2012
|Story| Aberdeen News
Oct 17, 2012
|Story| Tribune Media Services
Jun 20, 2012
|Story| King Features Syndicate
Jul 24, 2012
|Story| Baltimore Sun
Nov 20, 2012
|Story| Baltimore Sun
Dec 12, 2012
|Story| Chicago Tribune
