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Premium Health News ServiceAlthough fewer foods are in season during the winter than in summer, winter boasts some surprising health superstars. Here are 5 of the healthiest winter foods you should be eating: 1. POMEGRANATES Chances are you've tasted pomegranates in their newly...
Premium Health News ServiceQ. Is wheat grass as good for you as they say it is? A. Wheat grass is sprouting up all over--as a "boost" at the neighborhood juice bar, performance enhancer at athletic events and even as the star ingredient of "the wheat grass diet," which promises an...
Tags: AIDS, Agriculture, Plantar Fasciitis, Placebo, Amino Acids
HealthA recent study out of the University of Toronto found that one cup of legumes a day was enough to keep the cardiologist away, reducing blood sugar, blood pressure, and heart disease risk in general. Fair enough, you’re probably thinking, but how can...
McClatchy/Tribune NewsVersatile. Nutritious. Sweet. The versatile sweet potato can show up from soup to nuts -- or at least in a nutty dessert -- during your Thanksgiving meal. For the soup, elegant Sweet Potato Chowder is one of 'scape restaurant chef Eric Kelly's signature...
Tags: Vegetarian Diet, Pears, Butter, Dining and Drinking, Bacon
McClatchy/Tribune NewsWhen I was growing up, cranberries came in the form of a wobbly cylinder of jelly straight from the can, with ridged indentations on the side. Though cranberries were once strictly Thanksgiving fare, I now look forward to the tongue-tingling zing and...
Tags: Pears, Salt, Dietary Fiber, Pies and Tarts, Butter
Now that you are stuffed with Turkey Day dinner, you're probably looking for ways to get rid of some of those leftovers. If you're looking for a healthy recipe, Eatingwell.com has some suggestions. The Turkey Squash Soup sounded the tastiest to me....
Tags: Limes, Vitamin A, Salt, Turkey, Turkey (animal)
FARGO, N.D. - Mom, this is the first balanced meal I've had in days. It's really good, my 17-year-old son commented. Yes, these peppers are great! my 14-year-old daughter exclaimed as she dished more onto her plate. Well, the chicken is good, my...
Tags: Summer Squash, Vitamin A, Arthritis, Salt, Onions
Premium Health News ServiceThere's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go far beyond conventional nutrition. Most are rich in phytochemicals, whose natural power to support health and even...
Q: Is it safe to take aspirin at the same time I take my vitamins? Will they counteract each other? A: Taking aspirin with vitamin C (100 to 250 mg) might actually be a good idea. Research has shown that vitamin C (ascorbic acid) can help protect the...
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Debra Schulze, RD, LDN, weighs in on...
A nutritionist from the University of Maryland Medical Center regularly provides a guest post. This week, Debra Schulze weighs in on fall fruits and vegetables. The chill of fall is in the air along with the bright red, orange and yellow colors of the...
Tags: Vitamin K, Pears, Calcium, Pumpkin, Dietary Fiber
There's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go far beyond conventional nutrition. Most are rich in phytochemicals, whose natural power to support health and combat...
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