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South Beach Diet (INACTIVE)

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Top South Beach Diet (INACTIVE) Articles see all

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  • Cleaning up your carb act: Where to begin

    Cleaning up your carb act: Where to begin
    Most Americans eat between 250 and 300 grams of carbohydrates a day, the equivalent of 1,000 to 1,200 calories. The Institute of Medicine, which sets dietary nutrient requirements, recommends 130 grams a day. Some, such as Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health, say achieving that would be a big step in the right direction, but other low-carb advocates believe the number is too inflexible.
  • Choosing your diet: A new year’s resolution primer

    As the deadline for new year’s resolutions approaches, dieting sits on the lips of talk show hosts and at the fingertips of bloggers everywhere. With all the new fads debuting and old favorites that just won’t exit stage left, prospective...