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Glenview Terrace experts know strength training is important to health

Glenview Terrace experts know strength training is important to health

Jack LaLanne knew what he was talking about when he said “the only way you can hurt your body is not to use it.” Known as the “godfather of fitness,” LaLanne spent 90 minutes a day doing strength training up until the day before he died at the age of 96. For 34 years, he brought fitness into American's living rooms through “The Jack LaLanne Show.” His life's mission was to show the average person how exercise could make a positive impact on the quality of life. Although most of us will never swim from Alcatraz Island to San Fransisco or attempt any of the other feats of strength attributed to Jack LaLanne, his advice still rings true. Not using...

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