Fitness

This is the secret to actor Sterling K. Brown’s Instagram-ready abs

This is the secret to actor Sterling K. Brown’s Instagram-ready abs

Ask 41-year-old Sterling K. Brown, who just took the Emmy for lead actor in a drama for his role in “This Is Us,” how he developed his awesome abs and a spectacular devotion to lifelong fitness, and he’ll point to his relatives.

The aunt who paid him to do sit-ups, a dad who died way too early, and an older brother who challenged him to keep what he had. The father of two, who stars in the upcoming biopic “Marshall”— out Oct. 13 — and the 2018 movies “The Predator” and “Black Panther,” talked to us about those abs, how he bans bad food from his house, and his crazy-hard workouts.

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1. Your killer abs got a big buzz when you posted on Instagram...

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