It sounds like a promise you'd hear from a late-night infomercial: Lift and tighten your butt in just five minutes!
But this move from BarreAmped creator Suzanne Bowen is as efficient and effective as it is subtle. If you go online to watch the video of Bowen demonstrating the move that she calls the Pretzel, it barely looks like she's doing anything. Try it for yourself, however, and it's sure to leave your booty burning.
What it does
Strengthens and defines the glutes and hamstrings.
What to do
Start by warming up for about five minutes with either a brisk walk or light jog.
Position yourself on the floor so that...