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Try This!: Gentle push-ups for moms-to-be
Try This!: Gentle push-ups for moms-to-be

Push-ups are just plain hard. But they're great for building upper-body strength, especially for expectant moms who will soon be doing plenty of lifting. Sara Haley is a Santa Monica based pre- and postnatal exercise specialist and creator of the "Expecting More" workout series for pregnant women. Her exercises help moms-to-be gently and comfortably work their way up to traditional push-ups. But you don't have to be pregnant to reap these benefits. (Haley was five months pregnant at the time of this photo shoot. She has since given birth to a baby boy.) What it does Helps tone and strengthen the upper body, and builds a foundation (and confidence) for doing...

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