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Hybrid workouts mash up aerobic and strength training in new challenge
Hybrid workouts mash up aerobic and strength training in new challenge

There was cardio, and there was strength. In the gym, the two have long been separate entities, in separate sections, often with separate audiences. If you wanted both, you hit the weights first and then jumped into an aerobics or spinning class, or vice versa. But that's changing. ------------ FOR THE RECORD Hybrid workouts: In the June 21 Saturday section, an article about classes that combine forms of exercise referred to the co-founder of Exhale Gym in Santa Monica as Elisabeth Papp. Her name is Elisabeth Halfpapp. ------------ Meet the hybrids — classes that hit you with a bunch of activities that you aren't used to seeing together: running, rowing, kettle...

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