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    Mar 24, 2010 | Los Angeles Times
  1. Knee pain? Try wearing flip-flops, study suggests

    Booster Shots
    Poor flip-flops. Popular though they are, they've been targets for criticisms of many types -- for their lack of arch support, for their potential tripping hazard, for their inability to protect foot skin from the sun and thus their theoretical......
  2. Jan 8, 2007 |Story| Los Angeles Times
  3. A bicycle built for you

    SOUTHERN CALIFORNIA roads are full of them -- cyclists shrink-wrapped in colorful Lycra, pedaling custom bicycles that cost more than their first cars. And their numbers are increasing by the day.
    SOUTHERN CALIFORNIA roads are full of them -- cyclists shrink-wrapped in colorful Lycra, pedaling custom bicycles that cost more than their first cars. And their numbers are increasing by the day. People who've only ridden an old Schwinn cruiser on a...

    Tags: Tour de France, Lightweight Boxing, Cycling, Metal and Mineral, Science

  4. Mar 12, 2007 |Story| Los Angeles Times
  5. When knees can't take any more

    WE count on them to be strong and supportive, flexible and accommodating, willing to go the extra mile even when we load them down more than we should.
    WE count on them to be strong and supportive, flexible and accommodating, willing to go the extra mile even when we load them down more than we should. Our knees. We put them through their paces, so to speak, every day. No wonder that, every now and...

    Tags: Orthopedic Surgery, Healthcare Provider, Medical Research, Trials, University of Louisville

  6. Sep 25, 2006 |Story| Los Angeles Times
  7. Two Deaths Were a 'Clue That Something's Wrong'

    WAZI, Afghanistan — The Green Berets of ODA 2021 were on high alert as their convoy rumbled down the winding, rutted road that day in March 2003. The team had been tipped that armed men loyal to the notoriously volatile warlord Pacha Khan Zadran lay in wait around the bend.
    Special to The Times
    WAZI, Afghanistan — The Green Berets of ODA 2021 were on high alert as their convoy rumbled down the winding, rutted road that day in March 2003. The team had been tipped that armed men loyal to the notoriously volatile warlord Pacha Khan Zadran lay...

    Tags: Central Intelligence Agency, Kabul (Afghanistan), Afghanistan, Pulitzer Prize Awards, Landforms

  8. Apr 7, 2008 |Story| Los Angeles Times
  9. Supplements for osteoarthritis treatment may offer some relief

    Special to The Times
    The product: All sorts of painkillers can offer comfort to people with arthritis, but none of them can give new life to worn-out joints. If you've squandered your personal supply of cartilage in your knees or hips, a truckload of Aleve won't bring it...

    Tags: Hospitals and Clinics, Diseases and Illnesses, Drugs and Medicines, Education, Health

  10. Jan 27, 2008 |Story| Los Angeles Times
  11. Traveling fitness gear that won't weigh you down

    Los Angeles Times Staff Writer
    Fitness buffs who travel often have one of two options: make reservations at a hotel with a well-equipped gym or take exercise equipment along. But baggage weight limits and heightened security restrictions can make the latter difficult. Try lugging a set...

    Tags: Shoulders, Travel, Trips and Vacations, Sport Chalet Incorporated, Heavy Engineering

  12. Mar 2, 2009 |Story| Los Angeles Times
  13. Cubicle stretches

    If you don't move around nearly enough during the workday, you might need to compensate with these flexibility-enhancing moves. Some require minimal equipment such as dumbbells; others can be done at one's desk or against an unoccupied bit of wall space. Sure, the moves may raise a few eyebrows in the office, but while everyone else is reaching for pain relievers,  you'll be sprinting out the door ready for after-hours socializing.
    If you don't move around nearly enough during the workday, you might need to compensate with these flexibility-enhancing moves. Some require minimal equipment such as dumbbells; others can be done at one's desk or against an unoccupied bit of wall space....

    Tags: Neck, Shoulders, Gaming, Entertainment, Muscle

  14. Jun 15, 2008 |Story| Los Angeles Times
  15. The beasts within

    I've come to love my inner fish. My inner worm, jellyfish and sponge too. And I can tell you exactly when I first recognized this infatuation: in September 2003, the year I was pressed into teaching human anatomy to first-year medical students at the University of Chicago.
    I've come to love my inner fish. My inner worm, jellyfish and sponge too. And I can tell you exactly when I first recognized this infatuation: in September 2003, the year I was pressed into teaching human anatomy to first-year medical students at the...

    Tags: Diseases and Illnesses, Awards and Prizes, Drugs and Medicines, Human Body, Colleges and Universities

  16. Oct 23, 2006 |Story| Los Angeles Times
  17. The right stretches can ease his pain

    I'm 46 years old and in good shape. I jog on a treadmill three times a week for 3 miles and lift weights. But I'm always sore and stiff. Lately I've experienced lower back pain and cannot get up to a full sprint on the basketball court because of hip...

    Tags: Lower Back Pain, Muscle, Sports

  18. Jun 23, 2008 |Story| Los Angeles Times
  19. Rejuvenate muscles with yoga's downward facing dog pose

    This classic yoga pose, downward facing dog, increases the blood supply to the brain and stretches the muscles in the legs, torso and arms. If the backs of your legs are tight, bend your knees so you can lift your hips and lengthen your spine.
    This classic yoga pose, downward facing dog, increases the blood supply to the brain and stretches the muscles in the legs, torso and arms. If the backs of your legs are tight, bend your knees so you can lift your hips and lengthen your spine. -- Karen...

    Tags: Fingers, Legs

  20. May 19, 2008 |Story| Los Angeles Times
  21. Exercises for flexibility will help protect your knees

    Most of us know that a good way to protect our knees is to strengthen the muscle above the knees with simple quad exercises. But, for added support, it's also important to keep your hips and hamstrings flexible. Here's a side-lying stretch that targets your hips and  hamstrings.
    Most of us know that a good way to protect our knees is to strengthen the muscle above the knees with simple quad exercises. But, for added support, it's also important to keep your hips and hamstrings flexible. Here's a side-lying stretch that targets...

    Tags: Feet

  22. Apr 14, 2008 |Story| Los Angeles Times
  23. A yoga stretch for better posture

    Many yoga poses help improve posture if practiced on a regular basis. This move stretches the muscles in the front of the body, which usually are tighter than the muscles in the back of the body. An imbalance in muscular flexibility may contribute to hunched backs and slouched shoulders. If you're not familiar with this exercise, stick with the bent-leg variation to give your body time to adjust safely.
    Many yoga poses help improve posture if practiced on a regular basis. This move stretches the muscles in the front of the body, which usually are tighter than the muscles in the back of the body. An imbalance in muscular flexibility may contribute to...

    Tags: Shoulders, Feet, Chin

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