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Knees (INACTIVE)

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Top Knees (INACTIVE) Articles

Displaying items 23-31
  • Restore physical vitality with yoga's downward facing dog

    Restore physical vitality with yoga's downward facing dog
    Practicing yoga can help restore your physical vitality and emotional balance. The various postures are powerful tools to strengthen and stretch your entire body at any age and fitness level. Here is a simple way to do downward facing dog if your back and...
  • Variation on dog yoga pose adds flexibility

    Variation on dog yoga pose adds flexibility
    This exercise takes a classic yoga pose to a new level. If you're already familiar with downward facing dog and flexible enough to do it correctly, then challenge your body with this variation. -- Karen Voight Step 1 Beginning on your hands and knees,...
  • Supplements for osteoarthritis treatment may offer some relief

    The product: All sorts of painkillers can offer comfort to people with arthritis, but none of them can give new life to worn-out joints. If you've squandered your personal supply of cartilage in your knees or hips, a truckload of Aleve won't bring it...
  • A yoga stretch for better posture

    A yoga stretch for better posture
    Many yoga poses help improve posture if practiced on a regular basis. This move stretches the muscles in the front of the body, which usually are tighter than the muscles in the back of the body. An imbalance in muscular flexibility may contribute to...
  • Exercises for flexibility will help protect your knees

    Exercises for flexibility will help protect your knees
    Most of us know that a good way to protect our knees is to strengthen the muscle above the knees with simple quad exercises. But, for added support, it's also important to keep your hips and hamstrings flexible. Here's a side-lying stretch that targets...
  • Rejuvenate muscles with yoga's downward facing dog pose

    Rejuvenate muscles with yoga's downward facing dog pose
    This classic yoga pose, downward facing dog, increases the blood supply to the brain and stretches the muscles in the legs, torso and arms. If the backs of your legs are tight, bend your knees so you can lift your hips and lengthen your spine. -- Karen...
  • Traveling fitness gear that won't weigh you down

    Fitness buffs who travel often have one of two options: make reservations at a hotel with a well-equipped gym or take exercise equipment along. But baggage weight limits and heightened security restrictions can make the latter difficult. Try lugging a set...
  • Lifts for a core balance

    Lifts for a core balance
    Develop your lower body as well as core strength with these challenging rear-leg balancing poses. You'll immediately feel the work in your legs, buttocks, back and abdominals. Begin with your hands resting on the seat of the chair for added stability....
  • Cubicle stretches

    Cubicle stretches
    If you don't move around nearly enough during the workday, you might need to compensate with these flexibility-enhancing moves. Some require minimal equipment such as dumbbells; others can be done at one's desk or against an unoccupied bit of wall space....