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Legs (INACTIVE)

A collection of news and information related to Legs (INACTIVE) published by this site and its partners.

Top Legs (INACTIVE) Articles see all

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  • Try This! A great leap

    Try This! A great leap
    Don't forget to bring water to your workout, and not just to quench your thirst. Two water bottles are handy for this simple drill, demonstrated below by celebrity personal trainer Mike Donavanik (www.mikedfitness.com). What you're going to do is leap in a skating motion from one bottle to the other, picking up each bottle in its turn. Just remember to keep your core tight through the entire drill and to not overreach when you pick up the bottle.
  • Try This: Skater lunges

    Try This: Skater lunges
    You want your legs to look great from all angles? Why aren't you doing a lunge that works your thighs all the way around? The skater lunge, demonstrated here by celebrity trainer Harley Pasternak and featured on his "Harley Pasternak's Hollywood Workout"...

    Try This: Bringing fluidity back

    Try This: Bringing fluidity back
    Sitting in front of a computer all day can take a toll on the back. This flowing sequence, demonstrated by fitness expert Jennifer Kries, who uses it on her "Hot Body Cool Mind" DVD series, helps to restore the mobility and ease to your spine using some...

    Try This: Curtsy side lift, then take a bow

    Try This: Curtsy side lift, then take a bow
    This move, with the genteel name of the curtsy side lift, is no lightweight. It works the major muscle groups of the lower body with a blend of dance and fitness. It comes from Pasadena-based Tracey Mallett, the founder of Booty Barre, a technique that...

    Try This: The wood chop with leg swing

    Try This: The wood chop with leg swing
    Whittle your waist with this move, which uses the arms and legs as levers to up the abdominal burn and strengthen your back. Amy Dixon, personal trainer and head of group fitness at Equinox Santa Monica, uses the wood chop with leg swing in her "Give Me...