| Apr 28, 2012
You don't need to get up en pointe to take a ballet approach to getting fit. Ballet-inspired barre workouts are super-popular now — they increase flexibility and tone muscles without adding bulk.
Pasadena-based fitness expert, video host and...
| Dec 1, 2012
You might not think of the crab as nature's most graceful creature, but if you mimic its stance when you stretch, you'll open up the tight muscles of your front body and give your backside a workout at the same time.
Demonstrated here by fitness...
| May 17, 2010
One of the keys to good posture is core balance. With this simple move, you can improve your muscular balance so you'll stand taller, with your weight evenly distributed over both legs.
Start on all fours with your hands below your shoulders and your...
| May 24, 2010
Strengthen your entire back with this one simple move. The first variation, in which your legs are on the floor, targets the upper and mid-back muscles. The second variation kicks up the intensity by also training your buttocks and legs.
Lie face down on...
| Aug 30, 2010
For a great stretch in your shoulders, chest and legs, practice this exercise at a wall. Start by doing just the first variation, with both feet on the floor. As you become comfortable with the move and want more of a challenge, progress to the more...
| Apr 19, 2010
A few simple techniques can make the difference between a sore back (or other body part) and a strong, healthy one.
Co-owner and director of Liberation Yoga, Los Angeles
Downward-facing dog: The body bends at the hips in an upside-...
| Oct 29, 2011
| 4:33 PM
USC played No. 4 Stanford even. The Trojans forced the high-powered Cardinal into triple overtime and appeared on the verge of sending the game into a fourth extra period. That’s when it all went bad for the Trojans. Stanford linebacker......
| Aug 23, 2011
| 4:35 PM
How will Kobe Bryant's game change?...
| Jul 27, 2011
| 9:35 PM
Matt Barnes playing in five-on-five scrimmages...
| Jul 6, 2011
| 4:35 PM
NBA lockout: Kobe Bryant's China barnstorming tour could be valuable...
| Mar 7, 2011
| 4:34 PM
Anyone looking ahead to a Lakers-Celtics rubber match in June should know that Shaquille O’Neal turned 39 on Sunday. Yes, Shaq, is the NBA’s oldest player. When Celtics GM Danny Ainge traded Kendrick Perkins to the Thunder he also rolled the...