| Oct 27, 2012
Sitting in front of a computer all day can take a toll on the back. This flowing sequence, demonstrated by fitness expert Jennifer Kries, who uses it on her "Hot Body Cool Mind" DVD series, helps to restore the mobility and ease to your spine using some...
| Sep 8, 2012
This move, with the genteel name of the curtsy side lift, is no lightweight. It works the major muscle groups of the lower body with a blend of dance and fitness. It comes from Pasadena-based Tracey Mallett, the founder of Booty Barre, a technique that...
| Apr 19, 2010
A few simple techniques can make the difference between a sore back (or other body part) and a strong, healthy one.
Co-owner and director of Liberation Yoga, Los Angeles
Downward-facing dog: The body bends at the hips in an upside-...
| Aug 30, 2010
For a great stretch in your shoulders, chest and legs, practice this exercise at a wall. Start by doing just the first variation, with both feet on the floor. As you become comfortable with the move and want more of a challenge, progress to the more...
| May 17, 2010
One of the keys to good posture is core balance. With this simple move, you can improve your muscular balance so you'll stand taller, with your weight evenly distributed over both legs.
Start on all fours with your hands below your shoulders and your...
| May 24, 2010
Strengthen your entire back with this one simple move. The first variation, in which your legs are on the floor, targets the upper and mid-back muscles. The second variation kicks up the intensity by also training your buttocks and legs.
Lie face down on...
| Oct 29, 2011
| 4:33 PM
USC played No. 4 Stanford even. The Trojans forced the high-powered Cardinal into triple overtime and appeared on the verge of sending the game into a fourth extra period. That’s when it all went bad for the Trojans. Stanford linebacker......
| Aug 23, 2011
| 4:35 PM
How will Kobe Bryant's game change?...
| Jul 27, 2011
| 9:35 PM
Matt Barnes playing in five-on-five scrimmages...
| Jul 6, 2011
| 4:35 PM
NBA lockout: Kobe Bryant's China barnstorming tour could be valuable...
| May 11, 2011
| 9:35 PM
The patience and perspective Kobe Bryant gleaned from Phil Jackson points to his insistence for the Lakers to maintain an even-keel reaction to wins and losses. Bryant tries to strike a balance between demanding more of his teammates and allowing them...