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The fronts of your thighs can get very tight, especially if you play sports, train with weights or engage in any other physical activities. Remember to regularly stretch these muscles to help prevent knee, hip or back injuries. Here's one stretch that...
Here's a terrific way to train your hamstrings (the muscles in the back of your thighs) and buttocks without overworking the fronts of your thighs. It's excellent for people who have sensitive knees and cannot perform squats or lunges. Begin on all fours...
Here are two variations of back arches that will help counter the effects of rounded shoulders. Slouching tends to shorten the muscles in the front of your body and can overstretch the muscles in the back. These moves reverse that action and help...
Props like this Pilates ring can help spice up your workout by challenging muscles in new ways. To add intensity to your obliques (side abdominal muscles) and adductors (inner thigh muscles), try this new move. Sit upright on a mat or a padded, level...
Brand XFor 18 months, the folks at Levi Strauss & Co. studied women around the world, conducting thousands of interviews and looking at 60,000 body scans of women in 13 countries. The company says the result â besides confirmation that for women, jeans...
All The RageMy experience with skinny jeans is quite the opposite from what the name suggests. They do not make me feel skinny or sexy or at all comfortable, but rather like Iâve been stuffed into pants that amplify any extra flesh......
Show TrackerâThere are no takes. There is no viewer. The film is the story. The story is us. We are the film.â Is Abed the messiah, or is the messiah all of us? Is this a clever TV show, or are......
The fronts of your thighs and hips can become very tight if you perform a lot of lunges and squats or if you run or hike. Here's a great way to increase the flexibility in those areas while working on your core strength. Kneel on a padded level surface...
Los Angeles TimesFinding jeans that fit correctly, hide flaws and don't put your underwear on parade with every move remains one of life's great challenges. Women are constantly on the search for denim that slims, trims, lengthens and makes them look like they simply...
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Overtraining your legs or heavy strength training for your thighs can lead to tight quadriceps and hip flexor muscles. It's important to keep these muscles flexible with a simple move, which you can do at a wall for added stability. When you feel...
Los Angeles Times Staff WriterA few simple techniques can make the difference between a sore back (or other body part) and a strong, healthy one. CHRISTINE BURKE Co-owner and director of Liberation Yoga, Los Angeles Downward-facing dog: The body bends at the hips in an upside-...
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