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Thighs (INACTIVE)

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Top Thighs (INACTIVE) Articles

Displaying items 23-26
  • Reverse curls that flex the thighs

    Reverse curls that flex the thighs
    Here's a helpful trick when performing reverse curls: Hug a pillow between your calves and hamstrings. This activates the backs of your thighs so you can't use the hip flexors (the opposing muscle group) to create momentum and pull your knees forward. --...
  • Restore physical vitality with yoga's downward facing dog

    Restore physical vitality with yoga's downward facing dog
    Practicing yoga can help restore your physical vitality and emotional balance. The various postures are powerful tools to strengthen and stretch your entire body at any age and fitness level. Here is a simple way to do downward facing dog if your back and...
  • Rotation will reduce stress on neck, shoulders

    Rotation will reduce stress on neck, shoulders
    When performing upper body exercises, remember to play it safe with your shoulders by adding a simple rotation to front raises. This will reduce any undue stress on your neck and shoulders while still allowing you to reap all the benefits. -- Karen...
  • Exercise moves to make your breasts stand out

    When I turned 50, it was as if my breasts fainted from the shock. I don't expect a return to perkiness, but I'm looking for a great exercise to help them head at least a little north. Helen Burbank We here in the Health section feel your pain. Sadly,...