| Feb 16, 2009
Here's a helpful trick when performing reverse curls: Hug a pillow between your calves and hamstrings. This activates the backs of your thighs so you can't use the hip flexors (the opposing muscle group) to create momentum and pull your knees forward.
| Sep 8, 2008
Practicing yoga can help restore your physical vitality and emotional balance. The various postures are powerful tools to strengthen and stretch your entire body at any age and fitness level. Here is a simple way to do downward facing dog if your back and...
| Sep 29, 2008
When performing upper body exercises, remember to play it safe with your shoulders by adding a simple rotation to front raises. This will reduce any undue stress on your neck and shoulders while still allowing you to reap all the benefits.
| Apr 7, 2008
When I turned 50, it was as if my breasts fainted from the shock. I don't expect a return to perkiness, but I'm looking for a great exercise to help them head at least a little north.
We here in the Health section feel your pain.