| Jul 13, 2009
You may have heard the advice "If you exercise, you'll live longer." The good news -- or the bad news, if you hate doing anything more active than downloading iTunes -- is that it's true.
Research backs this up. A 2007 study in the Journal of the...
| Jan 18, 2010
If you're an older adult wondering what you should be doing to stay healthy, the most important answer is staying active.
"Physical activity is more powerful than any medication a senior can take," says Dr. Cheryl Phillips, a San Francisco physician...
| Aug 17, 2009
If you want to live longer -- avoid heart disease, Alzheimer's disease and cancer -- then pick and choose your foods with care to quiet down parts of your immune system.
That's the principle promoted by the founders and followers of anti-inflammatory...