| Mar 27, 2013
| 2:30 AM
| Feb 20, 2013
| 4:35 PM
Q: My 8-year-old is tired all the time even though she gets 11 to 12 hours of sleep a night. Is this part of growing up, or should I address it with her pediatrician? I wondered if she might be anemic, but I have read this is rare in children.
| May 29, 2013
| 10:52 AM
As we make our way into summer, and as the days continue to get longer, the prolonged daylight may mean less nighttime sleep for some.
“In the summer months there is almost kind of a mania that kind of develops here in Alaska,” said Dr....
| Apr 24, 2013
| 2:30 AM
| Apr 3, 2013
| 2:30 AM
| Oct 31, 2012
The clocks get turned back Sunday and although that extra hour of snoozing is a treat, don't think it can make a dent in the nation's sleep deficit.
Approximately 1 in 3 Americans get by on six hours or less of slumber, says Dr. Phyllis Zee, director...
| May 3, 2012
| 7:51 PM
Sleep to lose weight. No wonder Michael Breus is popular. A Virginia Beach clinical psychologist board-certified in clinical sleep disorders, Breus regularly promotes the connection between sleep and health, and in particular metabolism. He has written...
| May 15, 2012
| 3:01 PM
An email pitching an interview with a sleep-disorder expert had me at, "Would you ever show up at work drunk?"
The line would be too clever by half if it weren't so on-point. My answer, based on personal experience many years ago, is that anyone that...
| Aug 22, 2012
| 9:55 PM
| Sep 5, 2012
How many of you feel as though you get enough sleep every night? Raise your hand. Anyone?
By now, most of us know that not getting the recommended seven to nine hours of sleep nightly can affect our health in a variety of ways. And perhaps you know...
| Jul 8, 2012
Like a lot of Americans, Amalie Drury has grown very attached to her smartphone.
The 33-year-old Chicago writer checks the device multiple times a day for Facebook updates and email messages. She brings it into the bathroom when she brushes her teeth....