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Physical Fitness and Exercise

A collection of news and information related to Physical Fitness and Exercise published by this site and its partners.

Top Physical Fitness and Exercise Articles see all

Displaying items 1-5
  • Good Form: A good stretch for after a long sit

    Good Form: A good stretch for after a long sit
    Here's a great stretch that you can do any time to release tension in your back, chest and shoulders. It is excellent to do after prolonged periods of sitting at a desk, in a car or in an airplane.
  • Good Form: Yoga pose is a far stretch

    Good Form: Yoga pose is a far stretch
    Stretch your chest, shoulders, back and leg muscles with this yoga-based forward bend. It's important to place your feet correctly on the mat so you will feel stable and balanced while in the pose. Stand upright on a flat, non-slippery surface. Place...

    Gear: The latest in minimalist running shoes

    Gear: The latest in minimalist running shoes
    At first, they laughed at Vibram's weird ultra-light shoes with the five individual toe compartments. Now, with the barefoot-inspired minimalist tide sweeping the running and workout worlds, competitors big and small are rushing to copy it. Converts...

    Good Form: Curls for the well-armed

    Good Form: Curls for the well-armed
    Use light weights in this exercise for a convenient, fast and effective way to work the fronts and backs of your arms at the same time. Remember to pull your abdominal muscles in to support your spine in this forward bend. Stand with your feet about...

    Good Form: Pull up a chair and crunch

    Good Form: Pull up a chair and crunch
    Develop strong, sculpted abdominal muscles with this simple exercise. Perform this variation with your legs elevated on a sturdy chair to help you really "feel" your muscles contracting in a challenging yet safe way. Lie face up on a flat, padded...