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Bethel A Lasting Fitness, 11 Stony Hill Road, (203) 794-1035, alastingfitness.com, Human performance and athletic development, kettlebells, strength & power, body sculpting & weight loss, core & stability, injury & rehabilitation. Bethel Snap Fitness...
Tags: Karate, Nutrition, Apple iPod, Music, CrossFit, Inc.
Follow @mindingyourbizJuan Carlos Santana is founder of the Institute of Human Performance in Boca Raton, a gym for fitness consumers that also serves as a campus for professionals seeking more fitness education, certifications and training. The business is a reflection of...
Just recently I've been noticing some flashy footwear worn by some impressive athletes. Soccer players around the world have adopted eye-catching colorful cleats that send a statement: I'm confident and I'm worth watching. For European league superstars,...
It is said that when it comes to exercise, you get out what you put in. And for some women in Howard County, 20 minutes on the treadmill simply doesn’t produce satisfactory returns. For these women, a workout means attacking a giant tire with a...
At a British 10K charity run last year, a blonde with sunglasses and a slew of world records jogged easily among the 11,000 other runners who'd shown up that day. Olympic marathoner Paula Radcliffe crossed the finish line with a huge smile on her face,...
It's hard to appreciate just how large Bryant McKinnie truly is unless you've stood next to him. McKinnie weighs upward of 350 pounds and stands just three inches short of being seven feet tall. He's not fat, despite what you have heard. He's just...
WGN NewsWho needs an ambulance when you can actually run to the hospital? That's exactly what one man did. His is a story of surprise and survival. A marathon runner in seemingly perfect health having a heart attack. And believe it or not, doctors say the sport...
In July 2010, there was an end-of-days-type hailstorm in Calgary, and my little Acura got hammered. Now I drive a car that looks like it has cellulite. I'm cheap, and I don't need an overpriced and rapidly depreciating midlife-crisis-mobile to boost my...
You're so vain. You probably think this column is about you. Carly Simon may be down on vanity, but I'm cool with it, so long as you don't go off the deep end. (I'm talking to you, Heidi Montag.) The desire to look good can be a powerful motivator for...
Welcome to another exciting installment of Fun With Math! Today we're going to use basic addition and subtraction to show how running is better than walking for fat loss, no matter what your doctor says. I have no idea where the myth that walking a...
Forrest Gump discovered his passion for running on the spur of the moment, when a bunch of Alabama bullies were chasing him and his leg braces broke off. But for most of us, developing a commitment to running, cycling or some other form of exercise...
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