| Dec 28, 2011
| 1:49 PM
New Year's resolutions are the kiss of death. We all know this.
So instead of drafting some sweeping resolution we know darn well we'll never keep, how about thinking small for 2012. How about trying one thing — maybe two — that just might...
| Dec 30, 2011
| 9:32 AM
Juan Carlos Santana is founder of the Institute of Human Performance in Boca Raton, a gym for fitness consumers that also serves as a campus for professionals seeking more fitness education, certifications and training.
The business is a reflection of...
| Dec 31, 2011
In 2011, we interviewed 26 South Florida celebrities regarding their fitness regimens. Just in time for New Year's resolutions, we've selected some of their best answers to our questions.
Read what they're doing to keep their bodies healthy and looking...
| Jan 4, 2012
| 11:37 AM
Congratulations! You've decided to start working out. Now you need to decide where to go. There is a health club out there for you. The trick is picking one that serves your needs, because when it comes to health and fitness, one size definitely doesn't...
| Jan 21, 2012
| 8:00 PM
Fifty by 50 is the mantra that guides Brita Hampton's fitness regimen. Translated, her goal is to run 50 half marathons, one in each state, before she turns 50. As she's now clipping out at least four a year with the necessary geographic range, the 39-...
| Jan 10, 2012
| 12:37 PM
James Egizio took up running in his 40s, but by his early 60s knee pain convinced him to switch to walking for fitness.
James, now 70, continues to walk- a brisk mile to a mile and a half three days a week with his wife Mary Ann.
At the dawn of a new...
| Jan 11, 2012
| 12:05 PM
As the longtime personal trainer for President Barack Obama and the first family, Cornell McClellan deserves some props for Michelle's famously toned arms. But in addition to working out White House staff and professional athletes, the nation's "first...
| Jan 13, 2012
| 2:26 PM
When it’s workout time at Core Fitness Chicago, out comes the sledgehammer. And the 80-pound bag of mulch. And the 2010 Jeep Grand Cherokee — for pushing across a rooftop parking lot while someone steps lightly on the brake.
As if it even...
| Jan 30, 2012
| 5:26 AM
Robert Vigorito, founder and race director of the Columbia Triathlon Association, went straight to the top when choosing a spokesperson for his new race, the Iron Girl Columbia Half Marathon and Coed 5K, scheduled for April 29.
Vigorito asked Joan Benoit...
| Feb 1, 2012
| 1:49 PM
During an exercise session, vigorous cardiovascular workouts such as running or biking can typically torch more calories than resistance or strength training.
But what happens once the workout is over?
Exercise scientists have long debated the...
| Feb 9, 2012
Sammi "Sweetheart" Giancola from MTV's "Jersey Shore" is known, along with her castmates, as a party girl.
On TV, she's been a part of much drama while the cast has stayed in Seaside Heights, N.J.; Florence, Italy; and Miami Beach. The fifth season,...