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Highlights

A collection of news and information related to Water Aerobics published by this site and its partners.

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    Jun 4, 2010 |Story| Health Portal

  1. Moving through midlife

    Hot flashes. Headaches. A tummy that won't go away no matter how many crunches you do. Menopause can be especially vexing for women trying to lose weight. As their estrogen levels drop, their testosterone exerts more influence. Because of the ensuing havoc, a woman's body will do what it can to retain whatever stores of estrogen it has. Alas, estrogen is stored in fat.
    McClatchy Newspapers
    Hot flashes. Headaches. A tummy that won't go away no matter how many crunches you do. Menopause can be especially vexing for women trying to lose weight. As their estrogen levels drop, their testosterone exerts more influence. Because of the ensuing...

    Tags: Defense, Bones and Joints, Lifestyle and Leisure, Heart Attack, Physical Conditions

    2. Aug 18, 2009 |Story| Chicago Tribune

  2. Hit the Pool for a Water Workout

    Hey, swimmers, don't limit yourself to lanes, the aquatic version of a hamster wheel.
    Tribune Newspapers
    Hey, swimmers, don't limit yourself to lanes, the aquatic version of a hamster wheel. And landlubbers, give up the notion that strength training and cardio are best done on terra firma. Aqua aerobics, or aquatic fitness, is no longer the domain of...

    Tags: Lifestyle and Leisure, Muscle, Pasta, Foods and Beverages, Clubs and Associations

    3. Jul 13, 2009 |Story| KDAF-LTV

  3. Water Aerobics Exercise Helps Child Delivery

    A Brazilian study of 71 expectant mothers who took a water aerobics class found that 65 percent needed fewer pain medications during delivery.
    A Brazilian study of 71 expectant mothers who took a water aerobics class found that 65 percent needed fewer pain medications during delivery.

    Tags: Aerobics

    4. Mar 1, 2009 |Story| Chicago Tribune

  4. Heaven? You'll find it in west-central Mexico

    Rio Caliente means "hot river" in Spanish, and in the cool of an early January morning, you don't even need to dip a toe to understand how this river got that name. Steam rises from the hot-spring water rushing over the rocky riverbed, vanishing into the trees of the Primavera Forest here in the mountains of west-central Mexico. The gurgling water makes its own soft music, with rustling leaves and an ensemble of bird calls as accompanists.
    SPECIAL TO TRIBUNE NEWSPAPERS
    Rio Caliente means "hot river" in Spanish, and in the cool of an early January morning, you don't even need to dip a toe to understand how this river got that name. Steam rises from the hot-spring water rushing over the rocky riverbed, vanishing into...

    Tags: Lifestyle and Leisure, Salads, Arable Farming, Potatoes, Trips and Vacations

    5. Nov 21, 2007 |Story| Hampton Roads Daily Press

  5. Gear: Water training requires the use of specific shoes

    Los Angeles Times
    On Sept. 17, 2006, in the Netherlands, Lornah Kiplagat of Kenya set a world record in the 10-mile run after some unconventional training. For the two weeks before the event, while trying to rehab an injury, she ran almost entirely in a swimming pool. Easy...
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