| Jan 19, 2013
You may think you're a man or woman of steel, but without a strong back, those rippling abs don't mean a thing.
The Superman exercise, demonstrated here by celebrity trainer Harley Pasternak and featured on his "Harley's Hollywood Workout" video, will...
| Jan 26, 2013
If lower back pain, sciatica or stiffness is slowing you down, steal this move from yin yoga, a gentle style of practice known for its longer-held stretches.
This stretch, demonstrated by fitness expert and yogi Jennifer Kries and used in her "Hot...