August 20, 2011
12pm - 8pm
In front of Juan's Restaurante
4291 Main St., Baldwin Park, California.
The purpose of the Cactus Fair (La Feria del Nopal) is to educate our community about the cactus -- a noble and nutrient-rich vegetable that is part of the pre-Hispanic culinary tradition in Mexico. Juan's sister was the main inspiration for the Cactus Fair. Juan's sister, Sandy, was diagnosed with cancer. Knowing the health benefits of cactus, it became a staple in her diet. Juan concocted cactus recipes for her sister so that she would not grow tired of eating cactus on a daily basis. As Juan opened his restaurant, he made it his goal to feature cactus on his menu. Juan also made a promise to God that if Sandy got better, he would share the benefits of cactus to everybody.
This event will showcase healthy and tasteful dishes featuring the Nopal cactus. We hope that the event will encourage the Southern Californian community to make use of this traditional food to enrich their meals and encourage a healthy lifestyle.
Today, there is a low awareness of pre-Hispanic cuisine in the American culinary landscape; however, it is a significant part of the Mexican tradition, and in particular the cactus. In addition, only a small number of people are aware that cactus can be cooked into very delicious and very healthy dishes.
Juan Mondragon, owner of Juan's Restaurante, is the Mexican Food Chef for many of Hollywood's Celebrities and founder of the Cactus Fair in Baldwin Park. He has a passion for pre-Hispanic cuisine and a great respect for traditions. Through this event, Juan aims to educate the community about the Nopal cacti as a noble and nutritious rich vegetable.
Health Benefit of Cactus:
- Lowers/regulates cholesterol levels
- Soluble and insoluble fibers (lignin, cellulose, hemicellulose, pectin, mucilage, and gum) can help prevent
- Lowers blood sugar
- Contains antioxidants
- Vitamins (A,B1,B2,B3,C)
- Minerals (calcium, magnesium, sodium, potassium, and iron)
- Reduces fatigue
- High in nutrients that strengthen liver and pancreas
Today, there is a low awareness of pre-Hispanic cuisine in the American culinary landscape; however, it is a significant part of the Mexican tradition. In addition, only a small number of people are aware that cactus can be cooked into very delicious and healthy dishes.
"Dr Oz said that Cactus Pear helps to slow down the growth of Ovarian Cancer Cells, Cervical Cancer Cells and Bladder Cancer Cells." - www.drozfans.com
"I've long recommended prickly pear extract as a supplement to help control blood sugar levels among diabetics. In 2003 one small Italian study (only 10 patients participated) indicated that prickly pear extract might lower LDL ("bad" cholesterol)." - Dr Weil from www.drweil.com