Question: The first thing we'd better emphasize is that sunscreen isn't just for summer.
Answer: That's right. If the weather is cool and windy, you'll stay out longer because you won't notice the risk, but it's certainly still there.
Q: Is the ever-depleting ozone layer another reason why wearing sunscreen is so imperative?
A: Yes. People also have more leisure time that they spend outdoors. The most important reason why sunscreen use is so important is the dramatic rise in the incidence of skin cancer.
Q: Sunscreen manufacturers throw a lot of numbers at us. There are lotions with sun protection factors, or SPFs, of 15, 30 and 45, just to name a few. Please define what this means and what level SPF one needs to be safe.
A: It depends on your skin pigmentation. The way SPF is calculated is based on MED, which stands for minimal erythema dose. Erythema means redness. The MED is the minimal amount of ultraviolet rays that will cause redness 24 hours later, which is the peak reaction time. Someone who is very fair may have an MED of 5-15 minutes at midday. That means they can stay out for five to 15 minutes before their skin will turn red. Someone with a lot of pigment in their skin can maybe stay out for an hour. Now, the SPF number in sunscreen is a multiple. When you use it, it gives you an amount of time that you can stay out in the sun for the same redness the next day. For instance, take a very fair person with an MED of 5. If they use an SPF sunscreen of 15, that means they can stay out in the sun for 75 minutes and get the same reaction. Someone with an MED of 30 who uses a sunscreen with an SPF of 15 can stay in the sun for 450 minutes. That's more than seven hours.
Q: How does altitude, latitude and medication affect that protection?
A: At a standard latitude for an average person, a 15 SPF will give you 93 percentage protection. If you use a 45 or 50 SPF, that will gain you an extra 5 to 10% protection. If you're very fair, if you're on medication that makes you photosensitive, or sensitive to the sun's rays, if you have lupus, a disorder that's notably photosensitive, you may actually need the higher number SPF. For someone who's particularly sensitive, 30 usually is fine. You may want 45 if you're on photosensitive drugs. And if you're closer to the equator or higher in altitude where ultraviolet rays are more intense, a SPF of 15 isn't going to give you that protection. You'd need to go higher.
Q: But then why wouldn't I want to use a 50 SPF all the time, just to be safe and receive incrementally more protection?
A: There's no terrible disadvantage to using higher numbers, but you shouldn't be misled that it's going to give you extra protection if you don't use it as intended. Sunscreens are meant to be applied every two to three hours of exposure time. It's not like if you use a 30 first thing in the morning, you'll be protected through the day and it's going to work better than a 15. Both have to be applied every two to three hours. Usually, an ounce will cover the average-sized person.
Q: What about reapplying after being in the water? Some sunscreens claim to be waterproof or water-resistant, but are they really?
A: Despite the sunscreen label, it's wise to reapply sunscreens after swimming and sweating.