Andrea Donsky and Randy Boyer
To purchase a copy of the book:
Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks
Naturally Savvy's Nachos
Ingredients: Garden of Eatin' Multi Grain Everything tortilla chips (These chips are made with wholesome ingredients - 7 organic grains and flax seeds)
black beans (High in fiber and protein (15 grams per cup), also have anti inflammatory and antioxidant properties)
organic sharp cheddar shredded cheese (Use less to make it more low fat)
chopped organic yellow/ green / red peppers (Red peppers are a great source of vitamin C)
chopped fresh tomatoes and cilantro (Lycopene a powerful antioxidant, Cilantro is a great detox for heavy metals.)
guacamole (Avocados are high in potassium(same as 3 bananas) and an excellent source of monounsaturated fatty acids, potassium, vitamin E, B vitamins and fiber.)
jalapenos (They can raise your metabolism and add some kick)
low fat organic sour cream
shredded organic chicken or shrimp Molay Sauce (Preferably organic as regular chicken has been injected with hormones and antibiotics. Organic chickens are treated better in regards to their housing, freedom to roam and organic feed)
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February 2: Lunchbreak - Unjunk Your Junk Food
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