February 1: Midday Fix - Heart Health

Religion and BeliefHealthFitnessRoman CatholicismChristianityJoliet

Loyola Health Fair

For locations and information:

www.LoyolaMedicineHealthFair.com

Tips:

Live a healthy lifestyle by watching your weight and getting 7-9 hours of sleep each night.

Engage in regular aerobic, resistance and stretching exercise.

Choose a diet low in saturated fats and incorporate more fruits and vegetable that are packed with disease fighting, body strengthening antioxidants and phytonutrients.

Take high quality heart healthy nutritional supplements: vitamin D3, magnesium, B-complex, Co-enzyme Q-10, D-ribose, L-arginine, and purified omega-3 fish oils.

Stop smoking.

Schedule a cardiovascular screening, if you are concerned about your risk of heart disease.

See your dentist regularly and practice good dental hygiene.

Mobile testing available to public in and around Chicago area:

2-Feb Thurs 9am-5pm Glenview United Methodist Church 727 Harlem Ave Glenview IL3-Feb Fri 9am-5pm Dominick's 259 Lake Street Oak Park IL4-Feb Sat 9am-5pm K-Mart 265 S State Rte 83 Elmhurst IL5-Feb Sun 6-Feb Mon 8am-5pm Modern Process Equip 3125 S Kolin Ave Chicago IL7-Feb Tues 11am -5pm Five Seasons Sports Club 6901 South Madison Street Willowbrook IL8-Feb Wed 9am-5pm First Assembly of God 1741 Essington Rd Joliet IL9-Feb Thurs 9am-5pm St. John Lutheran Church 7214 S. Cass Ave Darien IL10-Feb Fri 9am-5pm Trinity Evangelical Lutheran Church 9701 South Brandt Ave Oak Lawn IL11-Feb Sat 9am-5pm Michael's Fresh Market 856 S Route 59 Naperville IL12-Feb Sun 13-Feb Mon 9am-5pm Pick'n Save 1901 63rd Street Kenosha WI14-Feb Tues 9am-5pm Ultra Foods 501 S. County Farm Road Wheaton IL15-Feb Wed 9am-5pm Score Tennis & Fitness 6550 Joliet Rd Countryside IL16-Feb Thurs 9am-5pm The Bridge Community Church 946 E Thacker St Des Plaines IL17-Feb Fri 9am-5pm Alfred Campanelli YMCA 300 W. Wise Rd. Schaumburg IL18-Feb Sat 9am-5pm K-Mart 2211 S Green Bay Road Racine WI19-Feb Sun 20-Feb Mon 9am-5pm Mary Seat of Wisdom Catholic Church 920 W Granville Park Ridge IL21-Feb Tues 9am-5pm Mart Mariam Chaldean Catholic Church 2700 Willow Road Northbrook IL22-Feb Wed 9am-5pm Pick'n Save 2213 Calumet Drive Sheboygan WI23-Feb Thurs 9am-5pm Michael's Fresh Market 856 S Route 59 Naperville IL24-Feb Fri 9am-5pm Stone Church 10737 W Orland Pkwy Orland Park IL25-Feb Sat 9am-5pm Ladies Workout Express 3500 Caton Farm Rd Joliet IL26-Feb Sun 27-Feb Mon 9am-5pm Moraine Valley Church 6300 W 127th St Palos Heights IL28-Feb Tues 8am-5pm Modern Process Equip 3125 S Kolin Ave Chicago IL29-Feb Wed 9am-5pm Sunrise of Crystal Lake 751 Terra Cotta Ave Crystal Lake IL

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