Posture Structure

Fashion ShowsEntertainmentMeredith Corporation

Better Philly's Renai Ellison talks to Mary Lou D'Avino of Coastal Spine of South Jersey about the importance of proper posture and ways to care for the posture of your spine. Mary Lou D'Avino offers Renai Ellison some techniques on how to correctly sit in an office chair, such as the Alexander Technique, as well as tips on how to get a comfortable chair that will be beneficial to your spine health. For more information and tips, visit

Better Philly is a nationally syndicated one hour show that airs weekdays at 8am on myphl17. Better Philly hails from Meredith Corporation, known for brands like Better Home and Gardens, Ladies Home Journal, More, Family Circle, Fitness, Parents and more. Each broadcast will feature local Philadelphia segments produced by myphl17 consisting of fashion shows, cooking demonstrations and "how to" pieces with local flair. Topics will range from health and beauty, fitness, style, entertainment, parenting, home trends and relationships.

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