Free Friday: Spa Services from Graceful Spa and Appetizers from Hot Kitchen

Each week we tell viewers what they can get for free. This week's free list: 1) Free spa services, 2) Tastings from Hot Kitchen, 3) "Hunger Games" party, 4) "Hunger Games" Workout, 5) Full-size Coffee-mate

Graceful Services Spa1095 2nd Avenue 2nd FloorNew York, NY, 10022Ph: 212-593-9904Toll Free: 1-866-447-2231

Graceful Services Spa will offer a free service for any day in April, with appointments being accepted from March 23 - March 30, 2012!Customers get to choose from a free 15 minute back/shoulder massage, eye brow waxing, or 20 minute "Cell Phone Clog Facial" (a deep cleansing facial that pays attention to areas where bacteria accumulates and muscles are tensed due to phones being pressed against the skin). The Cell Phone Clog Facial is an exclusive treatment of Graceful Spa!

*Appointments must be made in advance. Call to RSVP for your free service, you only have one week!! You have from Friday March 23, 2012 - Friday March 30, 2012 to make your appointment for any day in April. (the appointments exclude Friday, Saturday and Sunday)

Graceful Services focuses on the basics of massage, facial and skin care. They offer numerous services to meet everyone's needs at an affordable price. Their staff is professional , environment is quiet calm and serene. They specialize in massage and offer a unique combination of traditional Chinese deep tissue massage including Swedish and Shiatsu techniques. They also offer organic products and treatments for skin care, facial, body scrub and waxing with New York Licensed esthetician. They have received numerous awards of recognition for their spa treatments and customer satisfaction.

*The current free services being offered are limited to the 2nd avenue location:Graceful Services Spa1095 2nd Avenue 2nd FloorNew York, NY, 10022Their numerous services and continued recognition have allowed them to grow over the years. They often create new services to meet their client's needs. They've found the way to relieve the stress of our lives within a comfortable setting, quality work and a short period of time. Everyone deserves to be pampered, Graceful Services Spas are a perfect choice to experience a happier you.

Their other locations include:

Graceful Spa205 W 14th Street, 2Fbetween 7 & 8th aveNY, NY 10011

Graceful Spa 56240 East 56th Street, Suite 2W(between 2nd and 3rd ave)NY NY 10022

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Hot Kitchen is an Authentic Sichuan restaurant that is located in the trendy Manhattan neighborhood of East Village. Sichuan is its own style of Chinese cuisine and they pride themselves on providing authentic food to their customers which sets them apart from other Chinese restaurants. To celebrate the Spring, they will be offering a FREE taste of their signature dishes for FREE:

Stop in from 2pm to 5pm on Wednesday, March 28, 2012 for a free tasting of:

Spicy Sichuan Dumplings – with a delicious pork filling and complex sauce mixed with spice and garlicVillage Spicy Chicken - diced white meat chicken with fresh red and green peppersSichuan Cold Noodles - Cold noodles in Sichuan hot oil and peanut sauceChicken with Chili Sauce – Sliced chicken with Spicy Hot SauceCucumber Scallion Sauce – (cold dish - not spicy)

Also don't miss their *Kick off to Spring Special* March 28-30th:Check out the lunch special offering an extra 10% off your total lunch bill when you visit Hot Kitchen from March 28-30th from 12pm-5pm.

Hot Kitchen 2nd Avenue Between 6th and 7th streets212.228.3090

FREE "THE HUNGER GAMES" PARTYThe folks at The Scholastic Store is gearing up for the release of "The Hunger Games" film by inviting people to a FREE Hunger Games party at The Scholastic Store in SoHo (557 Broadway between Prince and Spring Streets)! The party will be held just after the film opens, on Saturday, March 24th at 3pm. Attendees are encouraged to come dressed in their finest Tribute or Capitol dress, and are welcome to participate in Tribute Training where they'll learn vital skills for competing in the Games. They will also be able to compete in a battle of "The Hunger Games" trilogy trivia, and get an airbrushed Mockingjay tattoo.

FREE "THE HUNGER GAMES" WORKOUTInspired by the highly anticipated film, New York Sports Club has created a fun workout. The class is intense and features activities and skills based on "The Hunger Games." The FREE workout is offered on Tuesdays at Noon from now until April 25th. You don't have to be a member to participate: the free class is open to non-New York Sports Club members.

FREE COFFEE-MATEFor the first time ever, Coffee-Mate will be hosting a nationwide event where they will be giving away full-sized bottles of Coffee-Mate to celebrate their loyal fans of the 25 flavors! Coffee-Mate teams will be taking over New York, Boston, Chicago, Seattle and San Francisco handing out free product coupons and polling fans on their favorite flavors. Complete with prizes and giveaways, fans will also get to see which of the most popular Coffee-Mate flavors match their personalities. Are you traditional like the Hazelnut flavor? Or sassy like Irish Crème?

Here in New York, there will be five different locations where fans will get to interact with their favorite coffee creamer. From 7:00am to 4:00pm, Penn Station, Port Authority, Grand Central Station, Bryant Park and the Flatiron District will all be a part of the action!

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