Your Health Should Also Be on the List

The holidays are here! A time for giving. A time for sharing. A time for stress! The kids out of school . . . the endless shopping for gifts . . . the holiday parties . . . and let’s not forget the relatives coming in from out of town.

Dr. Robert Kay, nutritional research director at Leiner Health Products, says, “You can’t beat the basics when it comes to minimizing the health effects of stress.” Eat right, get enough rest and exercise regularly. That doesn’t include fighting off the endless crowds and walking the length of the malls many times.

In Brief . . .

* Lions Clubs International and LensCrafters are collecting used eyeglasses to be given to visually impaired people in developing nations. For the location of the nearest LensCrafters store, call (800) 541-LENS.