LA Times Studios does not involve the Los Angeles Times editorial staff and produces content developed through collaboration with licensed medical professionals and external contributors, including text, graphics, images, and other material contained on the website, apps, newsletter, and products (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content provided is intended for informational and educational purposes only and should not be construed as personal medical, physical training, mental health or nutritional advice. If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center. Always consult with a qualified physician, mental health professional, registered dietitian, fitness trainer or other licensed healthcare practitioner before making any decisions related to your physical, emotional, or mental well-being. LA Times Studios does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information mentioned in LA Times Studios Content nor make any guarantees about the efficacy or safety of products, training plans or treatments. Health conditions and drug information contained are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. Questions? Please email studios@latimes.com.