Advertisement
Roy M. Wallack

Irvine-based Roy M. Wallack writes about health and fitness for various publications. An endurance cyclist and runner, he has competed in some of the world's toughest athletic challenges, including the Eco-Challenge, the 750-mile Paris-Brest-Paris ride, and the Badwater Ultramarathon. His latest book is "Bike for Life: How to Ride to 100."

Fitness essentials, from body wraps to wheeled headrests

New gadgets that may improve your workout and your recovery, whether you're outdoors or in the gym.

Explorer: Follow this stair master on L.A.'s tough and art-filled stairway walks

Dan Gutierrez of SoCal Stair Climbers has pieced together long sets of L.A.'s lung-busting stairs with art and history themes that rack up the miles — and photo opps. You can do them on your own or join the group.

Advertisement
Advertisement