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Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and support digestion and skin.
Exercise isn’t just for your heart but also your gut bacteria. Movement boosts microbial diversity, improves digestion, and helps your gut produce skin-loving short-chain fatty acids. GutTok might spotlight diet, but here’s why motion matters.
LA wildfire survivors are still waiting to return home. Testing delays and contamination risks slow recovery, leaving families in limbo.
Some mornings it’s not burnout, it’s biology. Gen Z is tuning into subtle signs like brain fog, fatigue, and anxiety, and finding that magnesium, potassium, and iodine may hold the key to better focus, energy, and sleep.
Learn how to create a seamless indoor-outdoor living space. Discover tips on lighting, furniture, and layout to blend your indoor and outdoor environments.
Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom, so you can wake up sharper, calmer, and more energized.
Cool to the touch, layered in ochre and clay, rammed earth walls bring permanence, calm, and a raw elegance into homes from desert ranches to coastal hideaways—reminding us that the most timeless material may be the one we’re standing on.
Soon, summer will start to wind down...but your travels and all of the wonderful memories you’ve made this summer should exist both in your camera roll and your own home.
TikTok’s #GutTok has more than six billion views, but not every gut health trend is worth your time. In an LA Times Studios interview, Dr. Amy Shah shares what’s backed by science, what to avoid, and the daily habits that truly improve digestion.
Shopping for running shoes shouldn’t be a painful experience. Use this guide to find the right fit and avoid lacing up a pair of sneakers that does more harm than good.
