For novices, purchasing a pair of punch mitts appears to be as simple as selecting an attractive pair and heading to work. Combatants and instructors with experience understand that it is not quite that straightforward. They frequently have a variety of punch mitts available to accommodate a variety of skill levels and training routines.
Consider how you will use your punch mitts before purchasing them. Though this guide entails all the essential information, consult your coach as well, since he or she will likely have valuable insight.
Which are some critical considerations for purchasing punch mitts?
Skill level
Novices who are primarily concerned with developing their form rather than their strength do not require extensively cushioned, extra-large mitts. Intermediate to expert fighters, as well as those who are larger and whose blows have more oomph, require thicker padding to cushion the power of stronger punches and kicks.
Weight
Choosing the proper weight may be a tricky process. The heavier the glove, the more quickly the trainer's arms tire, and the movement slows. However, lighter mitts may not absorb enough power from each hit and might be exhausting for the trainer to use for lengthy periods.
Size
Punch mitts vary slightly in length and width, with the majority averaging around ten inches high and six inches broad. Smaller mitts provide a greater focus on precision, but bigger mitts can take a range of hits and are more resistant to heavy impacts.
Durability
Punch mitts are subjected to a great deal of abuse, and their covers and seams should be able to resist hundreds of strikes. This is primarily determined by the cover and seam materials.
Ease of maintenance
Due to the high volume of use by sweating fighters and coaches, punch mitts must be simple to clean and disinfect between uses. Consider mitts with smooth coverings that may be readily cleaned away following a strenuous workout.
Which features of punch mitts should you take into account?
Punch mitts feature an uncomplicated design and construction, which contributes to its appeal among boxers and MMA fighters. However, all punch mitts have some characteristics — plus a few variances that distinguish one pair from another.
Material
The cover protects the fighter's hands or gloves due to the smooth and seam-free front. Leather is the most durable material and is chosen by many boxers and MMA fighters because of its velvety feel and extended lifetime, although it is often found exclusively in high-end mitts.
Seams
The seams are typically the first portion of a punch mitt to show wear — and if a seam rips, it may be difficult to repair.
A punch mitt's seams run around the mitt's outside borders, holding the cover together. It might be covered with an extra layer to protect the seam from bursting under higher pressure.
Glove
The glove is connected to the mitt on the rear so that the trainer may grasp and control the mitt while bracing for each strike. The majority of versions have fingerless gloves to aid with ventilation and keep the trainer's hands from becoming excessively sweaty.
The strap around the wrist
A wrist strap assists the trainer in keeping his or her hand within the glove while taking a blow. The wrist strap should be easy to use and having an adjustable fastening system will also come in handy.
Curved faces
A little inward bend in the glove's face assists in keeping the fighter's wrist straight during impact and makes it more comfortable to hold the mitts. Punch mitts designed for more forceful punches may have a sharp curve, forming a pocket to securely capture each hit. Curved faces also enable a variety of striking types, such as punches and kicks.
Flat faces
Certain gloves include a flat or near-flat touch surface. They are easier to aim for novices and frequently less expensive than curved gloves. However, they are less pleasant to grip. Additionally, these gloves are ineffective for kicks, punches, and slide drills.
Latex foam
Latex foam is the most often utilized cushioning in punch mitts because it is effective at absorbing each hit and protecting the trainer's hands. Typically, the foam is cut in one piece and then trimmed to fit snuggly inside the cover. Padding thickness varies between one and a half and three inches, and greater padding typically equates to increased protection and comfort for both trainer and trainee.
How much do punch mitts cost?
Punch mitts usually always come in pairs, with one on the left and one on the right.
Inexpensive
You can find affordable yet efficient punch mitts from $10 to $22. While these may be adequate for novices wanting to practice a few fundamental punches, they are not a durable option for more experienced boxers or fighters who have developed sophisticated practice routines. Additionally, lower-quality fabrics are less durable and may show signs of wear sooner.
Mid-range
Mitts costing between $22 and $40 provide additional comfort elements and cushioning. Mitts in this category frequently include curved shapes and provide greater ventilation for extended training sessions.
Expensive
Trainers seeking durable leather coverings and ample cushioning for powerful hitters should budget between $40 and $120 for a pair of mitts.
Which are some important tips to use punch mitts in the best way?
Proper use of punch mitts might require some practice. Following tips regarding using the punch mitts might be helpful:
- When holding the gloves, keep your elbows down to absorb stress, manage the mitts, and avoid shoulder damage.
- You should always keep your shoulder relaxed while holding the punch mitts, and the front side of these should face the striker for a perfect kick.
- When gripping the mitts, keep your gaze on the striker. Inattention may result in an errant blow and possible injury.
- Use slower, more controlled blows to break in new mitts and soften the cover material slightly.
- As the striker, cover your knuckles with gloves or wraps, especially when striking forcefully.
- Take regular rests from holding punch mitts to avoid cramping up your hands and exhausting your arms.
- To keep the mitts clean and germs-free, you should clean them with a sanitizing solution that contains a neutral-pH level.
- Leave the punch mitts outdoors or at airy places to dry.
Best Punch Mitts Buying Guide
Q: Are you capable of kicking focus mitts?
A: Due to the tiny size of focus mitts, there is an increased chance of a kick missing its intended target and landing on the pad holder instead. They will, however, work well as kick pads for youngsters or beginners.
Q: Is holding pads an effective kind of exercise?
A: The closest analogy to an actual battle is pad holding. Pad holding is an art form, and when performed perfectly, it's as if you're reenacting combat. It is one of the finest exercises a student or combatant can have. Numerous professional boxers, Muay Thai fighters, and mixed martial artists include pads into their training regimens.
Q: Is it preferable to use curved boxing pads?
A: While curved boxing pads are better at catching the blow, flat designs allow the boxer to experiment with different angles. While leather boxing pads are preferred because of their durability and longevity, alternative materials are more inexpensive.