Without a doubt, the modest push-up remains the preferred activity for many fitness enthusiasts, particularly males. This deceptively simple workout strengthens the chest, shoulders, and triceps while also engaging the core, back, and legs. However, when performed without a push-up bar, push-ups cause significant wrist strain. As minor as it may appear to some, a push-up bar helps alleviate wrist pain and stiffness.
If you’re considering purchasing a push-up bar, you’re doing yourself the greatest favor of all time. Here is all you need to know:
Which type of push-up bar will work for you?
Push-up bars are classified into three distinct categories:
Plastic
Plastic push-up bars are affordable and available in two shapes: semi-circle and platform. Platform bars have a far greater grip on the floor and are more comfortable to use than semi-circular bars.
Metal
Metal push-up bars are available in semi-circular and “S” shapes. These are a bit more stable compared to the plastic ones and almost the same in terms of wrist comfort.
Disc shape
Push-up bars in the disc shape might be constructed of plastic or metal. They provide the greatest level of stability and comfort but are also the most expensive.
What factors contribute to the best push-up bars?
Grips with added foam
Padding is a critical element to look for when purchasing push-up bars. To avoid slippage due to sweat, your bars should have padded foam handles. Not only will cushioning assist in preventing hand slippage, but it will also make the workout significantly more comfortable.
Rubber foot pads
Just having slip-resistant handles won’t be enough. Having slip-resistant rubber foot pads is also crucial as you will be doing push-ups by placing the bars on the ground.
Material of base
Push-up bars are available in a plethora of materials. Several are built entirely of plastic, while others are completely constructed of metal. While plastic bars have several advantages, including their low cost and ultra-lightweight nature, they are also less robust and more prone to buckle over time.
The shape of the bar
There are several different push-up bar shapes available. Typically, plastic bars feature an inverted U-shaped primary handle that rests on two non-slip rubber base sections (this is the most common).
Metal bars are available in many shapes, including circular, square, U-shaped, and even S-shaped. Round push-up bars are typically the most advanced, as many of them include a pivoting function that allows for more training alternatives.
Mobility
This factor is critical if you will be using your bars in the home as well as at your gym. If you have a house or garage setup, you may want to purchase a larger set, as you will not be carrying them as frequently. Certain versions feature detachable bases that allow them to be transported and stored easily.
Value
Naturally, it makes the most sense to invest in the sturdiest push-up bars possible. Consider the lifetime of your bars before making your selection. It serves no use to purchase a set only to have to repurchase it within a few months.
How can using push-up bars be advantageous?
Additional range of motion
A push-up bar provides alternate movements to the typical push-up, which helps you utilize other muscle groups. Overall, each push-up helps strengthen your upper body, which is critical regardless of your fitness goals. As we all know, a strong upper body results in improved overhead presses and pull-ups, as well as increased bench press numbers and performance on Olympic lifts.
Your muscles spend more time under tension when your hands are elevated on push-up bars. Additionally, when performing a push-up, your chest can dip below your palms. Increased shoulder abduction requires your pec major to work harder, which results in more significant and obvious chest development.
Less wrist strain
Executing pressing activities may cause wrist pain for beginners. This is because it takes time for the tendons in your wrist to build the strength necessary to conduct actions safely.
One of the most effective strategies to develop strong wrist strength is to alternate between ordinary push-ups on the flat ground and to use a push-up bar.
Simpler core work
Push-up bars are versatile equipment that can also function as parallettes. Of course, push-up bars are smaller than standard parallettes, but this only means they are more portable.
This gymnastic exercise tests your upper body strength and core stability while providing a dynamic, total-body workout. You are likely to get a strong core which results in strong lifts. There is no reason not to include parallettes in your weekly regimen.
Diverse workouts
Finally, and perhaps most obviously, the advantage of introducing push-up bars into your routine is their versatility. For instance, you could easily perform all of the following moves in a single workout and simultaneously torch your upper body and activate your core.
- Push-ups with a diamond shape
- Push-ups with an elevated pike shape L-sits
- Rotating side plank with one arm lifted
You’re exercising your entire upper body, engaging your pec minor and major, as well as activating and strengthening your core — all with a simple set of bars.
How much do push-up bars cost?
Fortunately, adding push-up bars to your home-gym and workout routine doesn’t have to burn holes in your pocket as you can find cost-effective and durable options. Though push-up bars are versatile gym equipment, you can find them in different price ranges.
If you don’t want to spend a hefty amount, we advise you to get a mid-range pair that will cost you about $15. The cheaper options can be found for $10 to $15, but these might not last longer. On the other hand, some high-brands offer push-up bars for $20 or even more. These are often backed by a warranty and you will rest assured of investing in a durable option.
Push-up Bars FAQs
Q: Do push-up bars facilitate push-ups?
A: Though you don’t necessarily need to add push-up bars to your workout routine, adding them increases your range of motion without much additional effort. Moreover, doing push-ups on bars will also alleviate tension on your wrists, essentially making push-ups easier.
Q: Are push-up bars a good investment?
A: Yes, these are well worth the investment, and every home gym should have one. Push bars are a low-cost, lightweight, and portable piece of exercise equipment that facilitates push-ups and increases the exercise’s effectiveness.
Q: Do push-up bars make it simpler to perform push-ups?
A: When you align your wrists with your forearm and hand while using push-up bars, the workout becomes a lot safe and simpler. They increase range of motion, which aids in making push-ups more difficult and effective. Additionally, they strengthen the chest and wrists.