If shopping for a weighted vest is the next thing on your to-do list, you need to be calculative in choosing the right product. A weighted vest, also known as the Crossfit Vest, is intended to support your workout for obtaining better results. This fitness accessory is high in demand, and hence the market is flooded with various similar options that can confuse you. Therefore, we have gathered all the information and crafted a comprehensive weighted vest buying guide so that you don't end up wasting your money on a poor-quality product.
What Are The Types Of Weighted Vest?
Fixed Vest
These vests come with built-in weights that are sewed and fixed in the vest material. In addition, they are light in weight and most recommended for beginners, as the weights don't shift or move during the workout. Fixed vests are also comparatively slimmer and cheaper.
Adjustable Vest
Adjustable vests allow the user to add or remove weights during the workout. They are preferred in intensive workout sessions and are usually bought for extensive training. Adjustable vests are loved for their flexibility and suitability, as both intermediate and professional fitness enthusiasts can use them.
Full-size Weight Vests
Full-size vests are made to cover the entire torso while distributing equal weight on the front and back of the vest. They are recommended for running and can be used both by beginners and pro workout freaks. However, this weighted vest design restricts the mobility of the body because of its wide coverage.
Short Stack Weight Vests
A short-stack vest design is meant to cover your chest part and the upper back without covering your abdomen. These vests are usually used in weight training and CrossFit workout sessions as they don't restrict body movements.
How To Choose The Best Weighted Vest?
Workout Level
Determine your level of workout before you choose a particular weighted vest. For instance, if you are a beginner, you need to choose a fixed vest with lighter weight. However, an adjustable or short stack weight vest is ideal for you if you practice rigorous workout sessions.
Purpose
According to Jack Craig, a certified personal trainer, “if you are buying a weighted vest, analyze how you will use it.” Some fitness enthusiasts buy a weighted vest for cardio or running purposes, while others need it for weight training. So, for different purposes come different vests. For instance, you need a full-size weight vest for running and an adjustable one for weight training purposes.
Material
Top-quality weighted vests are manufactured using nylon, spandex, and synthetic materials, where some vests are also made using a combination of different materials. Each material has its own unique property. For instance, spandex is light in weight, comfortable to wear, durable, strong, and provides great elasticity, making workout sessions more comfortable for you. Nylon is also lightweight and soft on the skin, providing optimum comfort during rigorous training sessions.
Besides, synthetic material is readily available, has good elasticity, and doesn't shrink or get wrinkled easily. All of these materials are also breathable and have a great moisture-wicking ability. Thus, they protect your skin against rashes and allergies caused due to excessive sweat.
Fit
It is important to check the fit so that you can feel comfortable throughout your workout sessions. These vests are designed to fit over your shoulders, and the clips, straps, or zips are embedded to offer a secure and comfortable experience. But make sure the one you choose fits your snugly and don’t shift around when you exercise or move. Besides, it should be loose enough to let you breathe or move properly.
Adjustability
Of course, the whole point of wearing a weighted vest is to safely add weight to your body in increments of 5, 10, or 25 lbs and do more than what you could normally do without it. You should focus on finding a weighted vest that allows you to adjust the weight by adding weighted inserts while switching from cardio training to high-intensity workout sessions. Each time you're ready to increase your workout capacity, just purchase additional weighted inserts rather than another whole weighted vest.
Weight Distribution
Even weight distribution on the front and back of the vest is yet another important factor you need to consider to grab a top-quality item. It will help you have proper balance and optimize your workout performance without damaging your muscles.
What Are The Benefits Of Using A Weighted Vest?
If you are wondering why weighted vests are so popular, we have mentioned below some of the benefits of this fitness accessory.
- Fitness enthusiasts believe that these vests assist in the development of strength, stamina, power, and endurance. Using them during training also leaves a positive effect on bone density.
- These vests are technically designed to be used in various sport-specific training sessions, and the weights are adjusted according to the desired outcome.
- Weighted vests have been found to deliver great results in weight-loss training programs. They are designed to provide support for high-intensity training sessions, allowing you to burn more calories and lose weight rapidly.
What Should Be The Cost Of An Ideal Weighted Vest?
The cost of a weighted vest depends on various factors, including its material, weight limit, quality, guarantee, and brand. If we talk about high-quality options, they can cost you between $52.99 to $291.28. So, considering your level of training and your budget, choose a product accordingly.
Weighted Vest FAQ
Q: What kind of weighted vest is best for me?
A: You should know your goal, strength, and fitness level to find the most suited weighted vest. If your goal is cardio training, you need to choose a lightweight fixed vest. In contrast, if you want explosive power and build muscles, then you should go for an adjustable vest where you can add more weight to increase the intensity of your workout.
Q: Is it safe for me to use a weighted vest
A: Generally, weighted vests are safe like any other strength or resistance tool, provided you use them in an ideal way with all safety precautions. However, if you already have any neck or back issues, you should consider consulting a professional before using this gear.
Q: How to clean a weighted vest?
A: Most of the weighted vests can be washed using water and soap. All you need to do is remove the weights and scrub the item using your hands. However, make sure not to wash the vest in a machine unless it is not mentioned in its washing instructions.