Orange Theory Discounts April 2024

Orange Theory Fitness is a popular and dynamic fitness program that focuses on one-hour high-intensity interval training (HIIT) sessions. Participants wear heart rate monitors to target the "Orange Zone," which aims to burn calories effectively and provide post-exercise benefits. The sessions, which combine cardiovascular exercises like running and rowing with strength training, are conducted by professional instructors in a supportive communal setting. 

Orange Theory workouts are built on the concepts of high-intensity interval training (HIIT). This method entails alternating short bursts of vigorous exercise with intervals of rest or lower-intensity activity. One distinguishing characteristic of Orange Theory is the use of heart rate monitors worn by participants during workouts. The heart rate monitoring system categorizes distinct heart rate zones, with the "Orange Zone" reflecting a target intensity level that participants aspire to spend a large percentage of the workout for.

The heart rate monitors used in Orange Theory sessions connect to gym screens, allowing students to check their heart rate in real time. Following the workout, participants are given a summary of their performance, which includes how much time they spent in each heart rate zone.

Orange Theory focuses on the concept of "afterburn," or excess post-exercise oxygen consumption (EPOC), which refers to the extra calories expended following a workout. The goal is to achieve the Orange Zone in order to optimize the afterburn effect.