How We Selected Products for Our Health Scales Reviews
As we considered the best bathroom scales of 2023, we thoroughly researched a variety of options based on accuracy, price, ease of use, available measurements, app availability, user-friendliness, and so forth. After careful consideration, the top picks were chosen for their rankings in these categories as well as their exceptional performance and value for money. See our picks for the best bathroom scales of 2014 to see how things have changed!
Frequently Asked Questions
Is it healthy to weigh yourself — and how often should I do it?
If you’re on a fitness journey or managing a medical condition, you’ll want to use recommended bathroom scales to weigh yourself occasionally. Just be sure not to weigh yourself more than once a week, as weight fluctuates each day due to stress, food and water intake, menstrual changes, and so forth, and may not reflect actual fat loss or muscle gain. Researchers have found that the best time to weigh in is Wednesday morning, right after you wake up and use the bathroom before eating or drinking. These conditions will produce the most accurate reading. Also, remember that weight is only one metric of your overall health and should not be your sole focus.
How accurate are digital scales?
The accuracy of a digital scale varies based on the quality of the scale, the type of sensors used, the calibration, and the manufacturer. Generally, the best weight scales for home can provide accurate weight measurements within a range of 0.1 to 0.2 pounds (or 0.05 to 0.1 kilograms), which is considered highly accurate for most home use.
How do you calibrate a digital bathroom scale?
To calibrate a digital bathroom scale, you will need an object with a known weight, such as a dumbbell. First, wake up the scale and place the object with the known weight on the surface. Note the weight and remove it, waiting for the scale to reset to zero. If the number on the scale is off, press the calibration or mode button and place the object back on the scale. Follow the scale’s instructions to recalibrate it. Once complete, remove the object from the scale and repeat the test, ensuring the correct number is reflected in the end.
Some digital scales may require different calibration procedures, so be sure to check the manufacturer's instructions for specific guidelines.
How do you weigh yourself?
Weighing yourself is a straightforward process. First, place the scale on a hard flat surface to ensure accurate measurements. Step on with bare feet and position yourself evenly over the center of the surface. Avoid shifting or movement while the scale is measuring you. Wait for it to stabilize and display your weight — it will blink or beep when the measurement is complete. Step off and wait for it to reset to zero before taking additional measurements.