We may earn a commission if you make a purchase through one of our links. The LA Times newsroom or editorial staff was not involved in the creation of this content. Learn more

Fight Off a Cold With The Best Elderberry Capsule

Elderberry is one of the most regularly used medicinal plants all over the world as a natural way to fight cold and flu symptoms. Today, you can find it as a convenient supplement at your neighborhood drug store. To help you stay ahead of a worsening cold, we have created a list of elderberry capsules on the market in 2021. Read on to find the best products, helpful tips, important information, and FAQs.

Here are the Top Elderberry Capsules of 2021

Teaveli Premium Black Elderberry Capsule - Best Overall

These black elderberry capsules have antioxidant qualities and the crucial vitamins and minerals to support a healthy immune system and skin health.

  • Packaged in the USA
  • Allergen-free
  • It also includes vitamin C and zinc, which can boost your overall health
  • Not the cheapest out there

The Teaveli black elderberry capsules contain 100% of your day’s vitamin C and 318% of the recommended daily amount of zinc. These capsules come in a 60 count container and do not contain any of the most common allergens, including dairy, soy, shellfish, nuts, and gluten.

Viva Naturals Elderberry Capsule - Runner Up

Viva Naturals elderberry capsules include not just one - but five ingredients to provide you a healthy immune system. Ginger, zinc oxide, vitamin D3, vitamin C, and black elderberries work together to keep you functioning throughout the whole day.

  • It is made of 5 ingredients that both improve your overall health
  • Large supply
  • It is totally gluten-free and dairy-free
  • It may cause stomach discomfort for those who are sensitive

Your health and well-being are very important, so don't forget to take care of yourself. This bottle contains 120 capsules, which is a substantial supply. One serving of this supplement is made from 1000mg of elderberry, which is equivalent to 4000 mg of dried fruit.

Purity Labs Organic Elderberry - Best Value for Money

It has a triple Strength Power House Formula that combines Organic Elderberry, Vitamin C, and Zinc unlike any other brand. Elderberry is an essential herb that plays a crucial role in almost every aspect of your wellbeing.

  • Improve memory and brain function
  • Relieve back and joint pain
  • Improve your energy and mood
  • May cause indigestion

Holistic practitioners, nutritionists, and medical professionals all prescribe elderberry for its ability to improve the body's capacity to maintain healthy everyday function. It facilitates the maintenance of normal everyday function. This product promotes healthy skin and hair. Furthermore, it helps to improve your digestion.

BioSchwartz Sambucus Elderberry Capsule - Honorable Mention

These supplements are specially formulated to keep your immune system functioning efficiently. The capsules are easy to swallow and the bottle contains 60 capsules.

  • They are made out of natural elderberry
  • 3-way immune boost
  • Easy-to-take veggie capsules
  • The bottle isn't quite durable, so be careful

These capsules contain three ingredients: elderberry, zinc, and vitamin C. BioSchwartz Sambucus elderberry capsules were expertly formed with premium natural, quality ingredients. Taken once daily, there's enough of a supply in a single container to last up to 2 months.

Nature's Way Black Elderberry Capsule - Contender

At Nature's Way, they're always seeking the best herbs the earth has to give. These elderberry capsules can surely help you in many ways and boost your overall and mental health.

  • Best for vegans
  • Rich in flavonoids
  • 100 capsules is more than enough
  • They have a slight odor

This supplement comes in a bottle of 100 capsules and features 1150 mg of elderberry per serving. It is rich in flavonoids and doesn't contain any artificial coloring, corn, gluten, or salt.

NOW Supplements Elderberry Capsule - Consider

These elderberry capsules contain only pure elderberry concentrate. You can take one capsule two to three times a day for optimal results.

  • Free radical scavenger
  • 60 veg capsules
  • They are made and packaged in the USA
  • It has silicon dioxide, which some may be allergic to

The NOW elderberry capsules are a 10:1 concentrate. There are 60 capsules in one bottle and each capsule has 500mg of elderberry, making them safe to take more than once a day yet still providing ample results with one capsule. These are vegetable capsules and are easy to swallow, too.

Zeal Naturals Elderberry Capsule - Consider

Elderberry capsules are full of antioxidants that play a role in sustaining and strengthening your immune system. This bottle contains 100 capsules that contain only three natural ingredients.

  • Vegetable capsule
  • It is made from natural ingredients
  • Third-party lab tested
  • Bland taste

Zeal elderberry capsules contain 500mg of pure Sambucus elderberry concentrate. To help further boost your immune system, it also contains 100% of the daily value of vitamin C and 45% of the daily value of zinc. Take one capsule once a day for best results.

New Chapter Elderberry Capsule - Consider

New Chapter elderberry capsules are made with raw elderberries sourced from Austria, chosen mainly due to its higher concentration of flavonoids. As a result, these capsules are much more potent than many of its direct competitors - according to the manufacturer, it can be up to 64 times more concentrated than other similar supplements.

  • They are completely gluten-free
  • Available for kids and adults
  • No artificial flavors or additional colors
  • It contains maltodextrin, and some are allergic to that

The only other major ingredient in New Chapter Elderberry capsules is black currant for additional immune support. The packaging consists of 30 capsules, and it's available for both kids and adults.

Buyer's Guide

Elderberry Capsules Buyer's Guide

Many elderberry capsules are available on the market, so picking the most suitable elderberry capsules for your health might be challenging.

When choosing an elderberry supplement, be sure to check the ingredient list and dosage. You want a pill that is easy to take, ideally once per day, and contains no unnecessary added ingredients. We will describe more of this below, so stick with us until the end.

What Should You Consider When Buying Elderberry Capsules?

There are several things to consider when purchasing an elderberry capsule supplement.

Dosage

Always check the dosage carefully. Every supplement will have a recommended dosage listed on the bottle; it is crucial that you follow these guidelines for effective and healthy consumption. Do not try to take more than recommended.

If you have a cold or flu, it would probably be best to take the dose within 48 hours. Certain studies have shown that you shouldn't take more than 1,000 mg per day.

Ingredients

Another important thing to do is check the ingredient list and nutrition label and search for natural sugar products or those that contain a small amount of added sugar. You're looking after your health, so stay away from unnecessary ingredients.

However, some supplements contain a few extra ingredients such as zinc and vitamin C. These are great additions to elderberry capsules, as they can really boost your immune function. All in all, just make sure every ingredient has a purpose.

Third Lab Test

A third-party lab test certifies the product’s strength, purity, and potency. There are many organizations out there that will certify supplements with these standards. By having a third-party lab test, the brand is ensuring that you are getting a quality product with real ingredients.

Consult

There might be some side effects, so it is better to go and consult with a healthcare professional to tell you whether you can take these capsules. While elderberry is a natural ingredient, some professionals may urge those with underlying health conditions or women who are pregnant or breastfeeding to not take them.

How Did We Choose These Elderberry Capsules?

We have researched various elderberry capsules and made the final list following the criteria below:

Ingredients

We only picked the brands that use high-quality ingredients, contain minimum quantities of sugar, and are free of additives, fillers, and artificial ingredients. Only ingredients with an effective purpose are included in these picks.

Customer Ratings

Customer ratings are a great way to see what people think of the supplement and whether it's good or not.

Company reputation

Some brands have a better reputation than others and are known for their quality products. They are careful with their ingredients because they want to give their long-time and new customers the best quality possible.

Value

All the capsules on this list have good value for their price. We made sure that you get the best for what you pay for.

How Much Do Elderberry Capsules Cost?

If you're planning on purchasing elderberry capsules, then they will typically cost you from as low as $10 to $50+. The price really depends on the brand and the number of capsules in the bottle.

What Are The Benefits Of Elderberry Capsules?

Flu or Cold

The proven use of elderberry capsules is to assist in reducing the severity and duration of the symptoms of a cold or flu. If you start taking elderberry capsules within the first 24 hours of the cold or flu, they might reduce the duration of the symptoms by as much as 50%.

Inflammation

Elderberry capsules have the ability to reduce inflammation. They can be extremely effective and are given their dark, rich color due to these anthocyanins.

Ease Allergies

Allergies can cause severe inflammation and attack the immune system. Elderberries are recognized for their anti-inflammatory and immune-boosting qualities, so, oftentimes these supplements are also used to treat hay fever symptoms.

Prevent Cancer

The aforementioned anthocyanins have also been proven to have anti-carcinogenic properties. Because of this, some studies have shown that elderberry may be a key component in delaying the formation of cancer cells.

Improve Heart Health

Elderberry may also improve your heart and blood vessel health. Some studies have shown that elderberry juice may decrease fat in the blood and the level of cholesterol.

Conclusion

We hope that after reading about its many positive attributes that you see how valuable elderberry capsules can be in your daily life. By even taking just one capsule a day, you can improve your overall health and fight off common illnesses.

Elderberry Capsule FAQ

Q: How long can you take elderberry capsules?

A: It is only recommended to use Elderberry capsules for about 6 days straight. It is unknown if taking elderberry capsules is safe when taken for long periods, so take a break every now and then.

Q: Can kids take elderberry capsules?

A: Yes, it is totally safe for kids to take elderberry capsules. There are even supplements formulated specifically for children — they just need a smaller dose than adults. As always, consult with a physician.

Q: When should you take elderberry capsules?

A: There isn't an "ideal" time for you to take elderberry capsules, but taking them when you begin to feel the start of cold or flu symptoms may be most beneficial.

Q: Can I just eat an elderberry for the same benefits?

A: Raw elderberries contain a poison called cyanogenic glycoside. So to avoid consuming poison, the safest bet for you is to buy elderberry capsules.

Q. Can I take elderberry capsules if I'm pregnant?

A: It's usually advised that pregnant and breastfeeding women avoid elderberry capsules and other supplements. Talk to your doctor for guidance.

bestcovery team.jpg
Our research team searches out the best of everything so that you can confidently pick the perfect products and services for your needs.
RELATED CONTENT
Go to top